Vibration Training

Many people have now heard about Accelerated Vibration Training, also known as AVT, by now. If you haven’t, you certainly will soon. It is one of the best advances to come to the fitness world in the last two decades, even though Accelerated Vibration Training is...

It’s easier than ever to train on the award-winning 3G Cardio AVT™ 6.0, 5.0 and 3.0 Vibration Machines thanks to our free workout App. Exercising with Accelerated Vibration Training doesn’t get any better, easier, fun or more beneficial than the 3G Cardio Accelerated Vibration Training AVT™...

[caption id="attachment_450" align="alignright" width="207" caption="A squat is one of the countless exercises that can be performed with greatly enhanced results and less wear and tear on the joints on a 3G Cardio Vibration Machine."][/caption]Many people have heard about accelerated vibration training machines by now, but...

Here’s some news people in their 40s might not want to hear: after age 40 a person loses an average of eight percent of muscle mass per decade and bone density can begin weakening as well. Exercise can also become more painful as soreness in...

Vibration Training Machines have been called the most versatile piece of equipment in the gym by many trainers and fitness experts because people can do so many things with them. Basically, any exercises you can do with traditional weights, machines or on the floor or ground...

The 3G Cardio 3.0, 5.0 and 6.0 Vibration Training Machines are rapidly becoming one of the fastest growing lines on the specialty fitness equipment market because they get great results for a wide variety of people. They‘re also among the best made and highest rated vibration...

[caption id="attachment_438" align="alignright" width="200" caption="The award-winning 3G Cardio 6.0 Vibration Training Machine."][/caption]Vibration training is the fastest growing segment of the fitness industry, which is a good and bad thing for people considering investing in one of these incredible machines. Called “the most versatile piece of fitness...

In addition to performing strength and flexibility training exercises on a 3G Cardio Vibration Machine, it can also provide an outstanding massage. You can give yourself a great Abductor Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration [caption id="attachment_428" align="alignright" width="300"] You can give...

In addition to performing strength and flexibility training exercises on a 3G Cardio Vibration Machine, it can also provide an outstanding massage. You can give yourself a thorough Adductor Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines. People who sit during their jobs...

[vc_video link='https://www.youtube.com/watch?v=RWRt70i9Dus'] Accelerated vibration training is not only an excellent way to perform strength and flexibility training exercises, but it can also provide an outstanding massage. You can give yourself an invigorating Upper Arm Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines. [caption...

[vc_video link='https://www.youtube.com/watch?v=qQn70dMaxW0'] Most people aren’t surprised that accelerated vibration training is an excellent way to perform strength and flexibility training exercises. However, did you know the vibration training machines such as the 3G Cardio® AVT™ Vibration Machines are great for massage? One of the body parts that benefits...

AVT Adductor Muscles Stretch It’s very common to develop muscle imbalances around the hips, but it’s also easy to maintain flexibility and correct muscle balance by performing adductor muscles stretches. People who sit during their jobs for long periods of time are most prone to experience hip...

[vc_video link='https://www.youtube.com/watch?v=yChUiDUL6i4'] Stretching your pectoral muscles can help to improve your range of motion, allow you to feel more flexible and avoid injuries. [caption id="attachment_408" align="alignright" width="300"] You can get an excellent stretch for the pectoral muscles with the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration...

The adductor muscle is the prime mover when moving your leg inward, with the best example of this when you’re sitting and bring your knees together. The muscle starts in the pubic bone and inserts on the top of the femur. It’s easy to develop tight adductor...

[vc_video link='https://youtu.be/ZaJgK5m8E3s'] One of the best stretches you’ll ever get for your calf muscles is with the 3G Cardio® 5 or 6 AVT™ Vibration Machines. The calves are made up primarily of the gastrocnemius and the soleus muscles, which connect at the heel via the Achilles’ tendon....

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