28 May 3G Cardio AVT exercise tips: Upper Arm Massage
Accelerated vibration training is not only an excellent way to perform strength and flexibility training exercises, but it can also provide an outstanding massage. You can give yourself an invigorating Upper Arm Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines.
Benefits of massage include releasing tension and promoting relaxation, improves blood circulation that promotes better delivery of oxygen and nutrients to the cells and stimulating the lymphatic system, which carries away the body’s waste products.
Massage can also help prevent and relieve muscles cramps and spasms.
For some, pain management is the most important part of massage as it can help with conditions such as arthritis, sciatica, back pain and muscle spasms.
To get an upper arm massage, lie sideways facing the 3G Cardio® AVT™ Vibration Machine base, with legs slightly bent. Ensure the Dampening Mat extends slightly over the edge. Rest one arm on the vibration platform and relax.