18 Apr 3G Cardio AVT exercise tips: hamstring stretch
Experience a hamstring stretch like never before on the 3G Cardio® 5 or 6 AVT™ Vibration Machines.
Try this simple test: Do a traditional hamstring stretch by bending down to touch your toes and then hold the same stretch on a 3G Cardio Vibration Machine. When done on the vibration machine, get off and try the stretch again on the floor. You should notice a big difference in how much more limber you feel and be able to bend down farther. Then, imagine how much better your overall flexibility will become if you regularly exercise on a 3G Cardio Vibration Machine.
To correctly perform a hamstring stretch on a 3G Cardio Vibration Machine, position your body in a wide stance on the platform, with buttocks pushed backwards. Holding the handles, let your upper torso drop as far forward as possible. This exercise will stretch the buttock and hamstring muscle groups. Alternatively, stand up straight and let your upper torso and arms drop forward.
If you are flexible bend over far enough to reach around the back of the column, which will help you stretch farther. Adjust feet width to vary stretch.