Fitness in your 50s takes on a whole new meaning: you want to look good, but at this point exercise will also play a large part in quality of life and keeping you alive for as long as possible.
In fact, in a recent edition of “Archives of Internal Medicine” it was reported that, “Physical activity may be the most effective prescription physicians can dispense for the purposes of promoting successful aging.”
The following are some exercise tips to make the most out of your 50s and beyond using the award-winning 3G Cardio AVT 3.0, 5.0 and 6.0 Vibration Machines. These machines can allow a person to perform strength training, stretching and even massage therapy depending on the positions they hold and hertz settings they choose. And, best of all, 3G Cardio Vibration Machines activate much more of the muscle tissue than traditional workouts and without the wear and tear on joints of other methods.
* Use it or lose it really starts becoming true in your 50s. Exercise will help your heart health, muscle tone and even strengthen your bones.
After age 50, a sedentary man will lose about 10 percent of his muscle mass every decade and this can lead to osteoporosis. Strength training can slow this trend greatly.
* While cardio exercise is great for your heart, you also need to perform strength training exercises that can be done on the 3G Cardio machines. Strengthening muscles and bones will help you perform better in every day life and help your stamina and balance.
* It’s also very important to work on keeping your flexibility. There are many great stretching exercises that can be done on a 3G Cardio Vibration Trainer.
* Click on this link for a complete photo illustration of great examples of many of the strength, stretching and massage exercises that can be done on a 3G Cardio Vibration Training machine.
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