15 Jul Vibration Training Machine tips for people in their 30s
Vibration Training Machines have been called the most versatile piece of equipment in the gym by many trainers and fitness experts because people can do so many things with them.
Basically, any exercises you can do with traditional weights, machines or on the floor or ground you can do on vibration machines.
The award-winning 3G Cardio AVT 3.0, 5.0 and 6.0 Vibration Machines can allow a person to perform strength training, stretching and even massage therapy depending on the positions they hold and hertz settings they choose.
These machines also offer incredible versatility in the different people who can use them. Anyone from age 7 to 70 or beyond can get benefits from vibration training. Everyone from pro athletes to the family next door are using vibration machines these days.
For people in their 30s, a vibration training machine is a great way to achieve the following:
* If you still have a competitive nature, but are starting to lose some of your strength and-or speed a 3G Cardio Vibration Machine can help work the fast-twitch muscle like when you were younger.
* Vibration training works by skipping the traditional “Progression of muscle fatigue” by almost immediately calling into action all fast- and slow-twitch muscles as the body reacts to the instability of the vibrations as you’re on the platform. That’s something even most well-conditioned people don’t achieve in their workouts because they don’t have the time, know-how or ability to perform all the different types of exercises required to activate all the different types of muscle fibers.
* With muscles being stimulated to near peak capacity through vibration training, it maximizes muscle strengthening and flexibility, along with a host of other positive effects on your body. Vibration workouts can be done much quicker than with traditional training methods.
* We get more mechanical as we get older, even starting in the 30s, but by exercising on a vibration machine you can improve your flexibility and work those involuntary, fast-twitch muscles again.
* Focus on stretching of problem areas as the 3G Cardio Vibration Machine helps give you an incredible stretch that you have to experience to believe.
* Put 3G Cardio Vibration Machine on massage and further loosen up muscles before and-or after exercising.