29 May 3G Cardio AVT exercise tips: Adductor Massage
In addition to performing strength and flexibility training exercises on a 3G Cardio Vibration Machine, it can also provide an outstanding massage.
You can give yourself a thorough Adductor Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines. People who sit during their jobs for long periods of time are most prone to experience hip flexor or adductor muscle problems.
In addition to
regular stretching, massage is an excellent way to relax the adductor muscles.
Lie on your side facing the 3G Cardio® AVT™ Vibration Machine. Slightly bend one leg and rest it on the Vibration plate. Making sure your body does not touch the Plate. Now repeat the massage with the other leg.