30 May 3G Cardio AVT exercise tips: Abductor Massage
In addition to performing strength and flexibility training exercises on a 3G Cardio Vibration Machine, it can also provide an outstanding massage.
You can give yourself a great Abductor Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration
People who sit during their jobs for long periods of time are most prone to experience hip flexor or Abductor muscle problems.
In addition to regular stretching, massage is an excellent way to relax the adductor muscles.
Lie sideways on the 3G Cardio® AVT™ Vibration Machine, with your legs pulled up to your hips. Use your elbow to support your upper body. Your back must be straight. You should feel the massage on the outside of your leg and hip. Repeat the same massage on your other side.