15 May 3G Cardio AVT exercise tips: calf massage
Most people aren’t surprised that accelerated vibration training is an excellent way to perform strength and flexibility training exercises. However, did you know the vibration training machines such as the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines are great for massage?
One of the body parts that benefits the most from massage on the 3G Cardio® Vibration Machines are the calf muscles, which are very important to keep properly stretched and massaged.
The gastrocnemius and soleus muscles make up the calves and they help you walk, run and jump. Calf muscles are extremely powerful as they help support all your body weight and act in direct concert with the knee and ankle joints. Not surprisingly, when calf muscles are injured they can take a long time to recover properly and the entire body suffers. Calf problems can lead to further injuries, such as with the Achilles’ tendons.
Massage on a 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machine is a good way to prevent injuries and treat them when they happen by improving your circulation in the calves and helping muscle tissues to be healthier.
To perform a calf massage on a 3G Cardio® AVT™ Vibration Machine, begin with both calves resting on the Vibration plate and toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage.
When using the Vibration plate for massage, focus on controlled, relaxed breathing and relaxing muscles as much as possible.