In addition to performing strength and flexibility training exercises on a 3G Cardio Vibration Machine, it can also provide an outstanding massage. You can give yourself a thorough Adductor Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines. People who sit during their jobs...
[vc_video link='https://www.youtube.com/watch?v=RWRt70i9Dus'] Accelerated vibration training is not only an excellent way to perform strength and flexibility training exercises, but it can also provide an outstanding massage. You can give yourself an invigorating Upper Arm Massage using the 3G Cardio® AVT™ 3.0, 5.0 and 6.0 Vibration Machines. [caption...
[vc_video link='https://www.youtube.com/watch?v=qQn70dMaxW0'] Most people aren’t surprised that accelerated vibration training is an excellent way to perform strength and flexibility training exercises. However, did you know the vibration training machines such as the 3G Cardio® AVT™ Vibration Machines are great for massage? One of the body parts that benefits...
AVT Adductor Muscles Stretch It’s very common to develop muscle imbalances around the hips, but it’s also easy to maintain flexibility and correct muscle balance by performing adductor muscles stretches. People who sit during their jobs for long periods of time are most prone to experience hip...
3G Cardio is extremely pleased to have our line of vibration trainers now carried by Southeastern Fitness in Florida. Southeastern Fitness was founded in 2012 and prides themselves on selling the best fitness equipment available. With over 20 years of fitness experience they can provide customers...
[vc_video link='https://www.youtube.com/watch?v=yChUiDUL6i4'] Stretching your pectoral muscles can help to improve your range of motion, allow you to feel more flexible and avoid injuries. [caption id="attachment_408" align="alignright" width="300"] You can get an excellent stretch for the pectoral muscles with the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration...
The adductor muscle is the prime mover when moving your leg inward, with the best example of this when you’re sitting and bring your knees together. The muscle starts in the pubic bone and inserts on the top of the femur. It’s easy to develop tight adductor...
[vc_video link='https://youtu.be/ZaJgK5m8E3s'] One of the best stretches you’ll ever get for your calf muscles is with the 3G Cardio® 5 or 6 AVT™ Vibration Machines. The calves are made up primarily of the gastrocnemius and the soleus muscles, which connect at the heel via the Achilles’ tendon....
[caption id="attachment_393" align="alignright" width="300"] An excellent way to stretch the quads and hip flexors is on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines.[/caption] It’s very important to keep the quadriceps muscles and hip flexors stretched out, especially for runners. If these muscles are...
[vc_video link='https://www.youtube.com/watch?v=8HK6f2a9Eko'] Experience a hamstring stretch like never before on the 3G Cardio® 5 or 6 AVT™ Vibration Machines. Try this simple test: Do a traditional hamstring stretch by bending down to touch your toes and then hold the same stretch on a 3G Cardio Vibration Machine....
[vc_video link='https://www.youtube.com/watch?v=hyItsdipMjc'] The traditional Latissimus Dip is enhanced in a fun, highly effective way on the 3G Cardio® 5 or 6 AVT™ Vibration Training Machine. Position your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important...
Get a fun, effective new twist on doing abdominal crunches by doing them on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Training machine. Put a pillow under the small of your back, raise your legs and place your hands under your head for support...
If you’ve never performed a pushup on a 3G Cardio® 5 or 6 AVT™ Vibration Machine, it’s something you have to experience....
[vc_video link='https://www.youtube.com/watch?v=kn7hpStrD6U'] Lateral Abdominals done on the 3G Cardio® 5 or 6 AVT™ Vibration Machines can allow you to build a powerful, toned core. [caption id="" align="alignright" width="299"] Lateral Abdominal exercises are an excellent way to work the lateral abdomen muscles.[/caption] To perform Lateral Abdominals on the vibration...
[vc_video link='https://www.youtube.com/watch?v=1cmAR485XXM'] Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core. One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals. Many trainers and doctors agree that doing traditional...
[vc_video link='https://www.youtube.com/watch?v=NXnhxKHXpFs'] Lower abdominals exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines help build a strong, defined core. Updated 9/18/18 [caption id="attachment_368" align="alignright" width="300"] Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined...
[vc_video link='https://www.youtube.com/watch?v=sCxaaAq6Jz8'] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders. [caption id="attachment_365" align="alignright" width="300"] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders.[/caption] To perform a shoulder...
[vc_video link='https://youtu.be/fE7MnlKLwdY'] Front raises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build strong, powerful shoulders by effectively isolating the muscles used in your shoulders. A variety of muscles in the shoulders and back are utilized while performing front raises. [caption id="attachment_361" align="alignright"...
[vc_video link='https://www.youtube.com/watch?v=jcnLXh-y9xs'] Bent over pull exercises, also known as bent over rows, performed on the 3G Cardio® AVT™ Vibration Machines help build a strong, powerful back. Here are some tips on how to do bent over pulls on the award-winning 3G Cardio machines: [caption id="attachment_356" align="alignright" width="300"] Bent...
[vc_video link='https://www.youtube.com/watch?v=vpDEdJkrtGk'] Everyone knows that biceps curls can help build big, strong arms that look good, but they have more importance than just aesthetics. They also help prevent injuries. [caption id="attachment_353" align="alignright" width="300"] Biceps curls performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines...
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