04 Apr 3G Cardio AVT exercise tips: Standing abdominal workout
Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core.
One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals.
Many trainers and doctors agree that doing traditional sit-ups and crunches on the floor is not the best way to work the core or maximize your time and effort.
Working the abs is all about functional training and standing abdominal exercises replicate the way your core works during the day. They also help improve balance and stability.
When done regularly, standing abdominals can even help alleviate strain on the back and neck. To perform standing abdominals on the 3G Cardio® AVT™ Vibration Machine, stand in the center of the machine’s platform and position your feet shoulder width apart and hold the railing at chest height.
While maintaining a straight back, slightly bend your legs and push your upper torso down. Right away you should begin to feel tension in your abdominal muscles. Try bending your arms further to vary the exercise.