Pushups are one of the all-time classic, and best exercises there are. Almost everyone has done a pushup at one time or another.
However, if you’ve never performed a pushup on a 3G Cardio® 5 or 6 AVT™ Vibration Machine, it’s something you have to experience.
Whole body vibration training allows you to perform a static pushup (hold a pushup position) or dynamic pushup (do the whole range of the exercise) and maximize the muscle fibers being used thanks to the vibrations.
To perform a pushup using accelerated vibration training (aka whole body vibration training), kneel in front of the 3G Cardio® AVT™ Vibration Machine and then place your hands on the vibration platform shoulder width apart with fingers facing inward. With a straight back and strong abdomen, push off the vibration plate platform. This exercise will strengthen chest, shoulder muscles and triceps.
For variation, try straightening your legs and lifting your knees. Vary width of hand placement by going wide (more back and chest used) or narrow (more triceps used).
Pushups are an incredible way to build strength in the chest, shoulders and triceps. And once you’ve performed pushups on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machine, chances are you’ll want to make them a regular part of your exercise program.