Lateral Abdominals done on the 3G Cardio® 5 or 6 AVT™ Vibration Machines can allow you to build a powerful, toned core.
To perform Lateral Abdominals on the vibration machine, position one foot directly behind the other and place one elbow on the vibration plate and lean sideways. Keep your head, torso, and legs straight, while pushing your shoulders down and tightening your torso.
Lateral Abdominal exercises are an excellent way to work the lateral abdomen muscles. If you want to change up the way the abs are being worked, add variety by pushing your hips upward at the same time. The lateral abdominal muscles are formally referred to as the internal oblique and external oblique muscles. Collectively, people often refer to them as the obliques.
Vibration training is one of the best ways to work the obliques, which can help you improve definition and strength in your abs and prevent injuries.