26 Mar 3G Cardio AVT exercise tips: Lower abdominals
Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined core.
To perform lower abdominal exercises on one of our vibration machines, brace yourself on your elbows and hold onto the front edge of the 3G Cardio® AVT™ Vibration Machine platform.
While maintaining a strai
This is similar to the Plank exercise, but with even greater results for your core because of the vibrations. Flex and squeeze abs while doing it for even better workout.