3G Cardio AVT exercise tips: Lower abdominals

3G Cardio AVT exercise tips: Lower abdominals

Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined core.
To perform lower abdominal exercises on one of our vibration machines, brace yourself on your elbows and hold onto the front edge of the 3G Cardio® AVT™ Vibration Machine platform.
While maintaining a strai

Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined core.

ght back, pull your buttocks up slowly as if you wanted to pull the vibration platform toward your feet. You should feel tension in your abdominal region. To change the routine, perform the same exercise from a kneeling position.
This is similar to the Plank exercise, but with even greater results for your core because of the vibrations. Flex and squeeze abs while doing it for even better workout.

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