Vibration Machine Tag

Many people have now heard about Accelerated Vibration Training, also known as AVT, by now. If you haven’t, you certainly will soon. It is one of the best advances to come to the fitness world in the last two decades, even though Accelerated Vibration Training is...

Unlike traditional free weight or belt exercises on a machine that just shift skin around, the 3G Cardio AVT™ 5 AVT Accelerated Vibration Training Plate and 3G Cardio AVT™ 6 AVT Accelerated Vibration Training Plate uses accelerated vibration training, or AVT, to contract muscles 30 to 50 times per second. A person stands on the moving plate in the bent-knee position recommended, which is recommended for beginners, and the continual vibration causes them to tense and relax muscles to keep their balance. Even if someone just held a squat position for 30-60 seconds without the vibrations it would be tough at first, but the accelerated vibration training puts up to 50 times more load on the muscle groups without a lot of additional effort.