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Vibration Machine Tag

One of the most basic and important exercises is the squat. To perform a squat on a 3G Cardio® AVT™ Vibration Machine stand with feet shoulder-width apart on the vibration platform....

23 October, 2018 /

Whether it’s a trainer trying to help prospects get ready for the NFL Draft, or the average couple next door, accelerated vibration training can help people from all walks of life achieve better fitness. [caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises...

23 July, 2018 /

[caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises that can be performed with greatly enhanced results and less wear and tear on the joints on a 3G Cardio Vibration Machine. These machines were the highest ranked in the world by www.vibration-machine-reviews.com.[/caption] Professional...

26 February, 2015 /

[caption id="attachment_438" align="alignright" width="200"] The award-winning 3G Cardio 6.0 Vibration Training Machine.[/caption] LAS VEGAS - People attending the Health and Fitness Expo at Mandalay Bay in Las Vegas Sept. 18-19 were able to try out the award-winning line of 3G Cardio Accelerated Vibration Trainers first hand. And...

20 September, 2013 /

Many people have now heard about Accelerated Vibration Training, also known as AVT, by now. If you haven’t, you certainly will soon. It is one of the best advances to come to the fitness world in the last two decades, even though Accelerated Vibration Training is...

22 August, 2013 /

AVT Adductor Muscles Stretch It’s very common to develop muscle imbalances around the hips, but it’s also easy to maintain flexibility and correct muscle balance by performing adductor muscles stretches. People who sit during their jobs for long periods of time are most prone to experience hip...

14 May, 2013 /

[vc_video link='https://www.youtube.com/watch?v=yChUiDUL6i4'] Stretching your pectoral muscles can help to improve your range of motion, allow you to feel more flexible and avoid injuries. [caption id="attachment_408" align="alignright" width="300"] You can get an excellent stretch for the pectoral muscles with the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration...

04 May, 2013 /

[vc_video link='https://www.youtube.com/watch?v=hyItsdipMjc'] The traditional Latissimus Dip is enhanced in a fun, highly effective way on the 3G Cardio® 5 or 6 AVT™ Vibration Training Machine. Position your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important...

13 April, 2013 /
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