vibration training Tag

Example of a 3G Cardio Accelerated Vibration Training Plate Workout?

Get in, get out and leave with as good a workout as you can get.

Updated 6/15/18 – For many people, that's the description in a nutshell of what it's like to exercise on the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate. An accelerated vibration training (AVT) workout is a lot more similar to exercising with free weights or exercise machines than a treadmill or elliptical machine.

Elite sports teams, athletes use vibration training to gain extra edge

Updated 6/4/18 – More and more elite athletes are turning to vibration training to gain an extra edge. Vibration training machines such as the 3G Cardio AVT 3.0, 5.0 and 6.0 machines are becoming commonplace at training facilities. From high schools, to colleges, to the pros and...