vibration training Tag

One of the most basic and important exercises is the squat. To perform a squat on a 3G Cardio® AVT™ Vibration Machine stand with feet shoulder-width apart on the vibration platform....

Whether it’s a trainer trying to help prospects get ready for the NFL Draft, or the average couple next door, accelerated vibration training can help people from all walks of life achieve better fitness. [caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises...

Get in, get out and leave with as good a workout as you can get.

Updated 6/15/18 – For many people, that's the description in a nutshell of what it's like to exercise on the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate. An accelerated vibration training (AVT) workout is a lot more similar to exercising with free weights or exercise machines than a treadmill or elliptical machine.