One of the most basic and important exercises is the squat. To perform a squat on a 3G Cardio® AVT™ Vibration Machine stand with feet shoulder-width apart on the vibration platform....
Whether it’s a trainer trying to help prospects get ready for the NFL Draft, or the average couple next door, accelerated vibration training can help people from all walks of life achieve better fitness. [caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises...
By AARON DORKSEN – 3G Cardio Fitness Editor NOTE: This is the third in a three-part series on how the Chardon (Ohio) High School football team has incorporated accelerated vibration training into its strength and conditioning program. Today, here’s a look at how the team uses the...
"Progression of muscle fatigue" is a term coined by 3G Cardio designers to describe why the 3G Cardio 5 AVT™ Accelerated Vibration Training Plate and 3G Cardio 6 AVT™ Accelerated Vibration Training Plate are two of the most efficient machines ever produced to train the...
CHARDON, Ohio – The Chardon High School football team is using a training method that’s becoming more and more popular with an incredible cross-section worldwide – everyone from elite athletes and celebrities, to average everyday people, and even those suffering from chronic health problems and...
There are more and more options for vibration training machines on the market all the time. Updated 6/26/18 – Every manufacturer has their differences, but people might be surprised to learn that there are huge variations in how some machines actually work. Vibration machines can be broken...
Roxana J., one of the elite personal trainers in the Phoenix, Arizona area loves having her clients exercise on 3G Cardio Vibration Training machines. When At Home Fitness, Arizona’s leader in sales of specialty fitness equipment, asked Roxana to train some of its customers on...
The Chardon High School football program has gone high tech in its weight room since last summer and the positive results have literally reverberated through the entire program. Everyone wearing the Hilltoppers’ Red and Black it seems has become a fan of accelerated vibration training...
Updated 6/4/18 – More and more elite athletes are turning to vibration training to gain an extra edge. Vibration training machines such as the 3G Cardio AVT 3.0, 5.0 and 6.0 machines are becoming commonplace at training facilities. From high schools, to colleges, to the pros and...
The 3G Cardio 6 AVT or 5 AVT vibration machine can help you get a great shoulder and back workout. If it can be done with traditional weight lifting, it can be done more efficiently and faster on a 3G Cardio vibration trainer. Rapid movement of...
World War II veteran Gerard Dufresne is living proof of the famous saying by the late Baseball Hall of Famer Satchel Paige: “Age is mind over matter. If you don’t mind, it don’t matter.” [caption id="attachment_782" align="alignright" width="300"] Gerard Dufresne, 91, of Arizona shows what he...
[caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises that can be performed with greatly enhanced results and less wear and tear on the joints on a 3G Cardio Vibration Machine. These machines were the highest ranked in the world by www.vibration-machine-reviews.com.[/caption] Professional...
[caption id="attachment_438" align="alignright" width="200"] The award-winning 3G Cardio 6.0 Vibration Training Machine.[/caption] LAS VEGAS - People attending the Health and Fitness Expo at Mandalay Bay in Las Vegas Sept. 18-19 were able to try out the award-winning line of 3G Cardio Accelerated Vibration Trainers first hand. And...
One of the best things about a 3G Cardio Accelerated Vibration Training (AVT) machine is that everyone can find their own, unique value in it. People from ages 7-70 and beyond are using vibration machines. So what do you do on a vibration machine? An easier question to...
When people enter their 60s and 70s, staying healthy is all about staying functional. At a bare minimum, people want to do things like feel good enough to walk around the block, go up and down stairs efficiently and play with their grandchildren. Of course, many...
AVT Adductor Muscles Stretch It’s very common to develop muscle imbalances around the hips, but it’s also easy to maintain flexibility and correct muscle balance by performing adductor muscles stretches. People who sit during their jobs for long periods of time are most prone to experience hip...
[vc_video link='https://www.youtube.com/watch?v=yChUiDUL6i4'] Stretching your pectoral muscles can help to improve your range of motion, allow you to feel more flexible and avoid injuries. [caption id="attachment_408" align="alignright" width="300"] You can get an excellent stretch for the pectoral muscles with the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration...
[vc_video link='https://www.youtube.com/watch?v=8HK6f2a9Eko'] Experience a hamstring stretch like never before on the 3G Cardio® 5 or 6 AVT™ Vibration Machines. Try this simple test: Do a traditional hamstring stretch by bending down to touch your toes and then hold the same stretch on a 3G Cardio Vibration Machine....
[vc_video link='https://www.youtube.com/watch?v=hyItsdipMjc'] The traditional Latissimus Dip is enhanced in a fun, highly effective way on the 3G Cardio® 5 or 6 AVT™ Vibration Training Machine. Position your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important...
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