One of the most basic and important exercises is the squat. To perform a squat on a 3G Cardio® AVT™ Vibration Machine stand with feet shoulder-width apart on the vibration platform....
Whether it’s a trainer trying to help prospects get ready for the NFL Draft, or the average couple next door, accelerated vibration training can help people from all walks of life achieve better fitness. [caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises...
By AARON DORKSEN – 3G Cardio Fitness Editor NOTE: This is the third in a three-part series on how the Chardon (Ohio) High School football team has incorporated accelerated vibration training into its strength and conditioning program. Today, here’s a look at how the team uses the...
"Progression of muscle fatigue" is a term coined by 3G Cardio designers to describe why the 3G Cardio 5 AVT™ Accelerated Vibration Training Plate and 3G Cardio 6 AVT™ Accelerated Vibration Training Plate are two of the most efficient machines ever produced to train the...
CHARDON, Ohio – The Chardon High School football team is using a training method that’s becoming more and more popular with an incredible cross-section worldwide – everyone from elite athletes and celebrities, to average everyday people, and even those suffering from chronic health problems and...
There are more and more options for vibration training machines on the market all the time. Updated 6/26/18 – Every manufacturer has their differences, but people might be surprised to learn that there are huge variations in how some machines actually work. Vibration machines can be broken...
Roxana J., one of the elite personal trainers in the Phoenix, Arizona area loves having her clients exercise on 3G Cardio Vibration Training machines. When At Home Fitness, Arizona’s leader in sales of specialty fitness equipment, asked Roxana to train some of its customers on...
The Chardon High School football program has gone high tech in its weight room since last summer and the positive results have literally reverberated through the entire program. Everyone wearing the Hilltoppers’ Red and Black it seems has become a fan of accelerated vibration training...
Updated 6/4/18 – More and more elite athletes are turning to vibration training to gain an extra edge. Vibration training machines such as the 3G Cardio AVT 3.0, 5.0 and 6.0 machines are becoming commonplace at training facilities. From high schools, to colleges, to the pros and...