vibration training Tag

Get in, get out and leave with as good a workout as you can get.

Updated 6/15/18 – For many people, that's the description in a nutshell of what it's like to exercise on the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate. An accelerated vibration training (AVT) workout is a lot more similar to exercising with free weights or exercise machines than a treadmill or elliptical machine.