28 Dec Vibration training improves circulation up to 30 percent
Good circulation is one of the biggest keys to overall good health.
Studies have shown that by using whole body vibration training, a person can improve their circulation up to 30 percent in muscles (* Rittweger, J., Beller, G. and Felsenberg, D. (1999), Acute Physiological effects of exhaustive whole-body vibration exercise in man. Clinical Physiology 20(2), 134-142).
When muscles are trained using conventional methods, only as little as 20 percent of the muscle fibers are used, compared to up to 95 percent with whole body vibration training, also known as Accelrated Vibration Training.
Accelerated vibration training that comes from using the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine supports a healthy circulatory system.
Not only does accelerated vibration training (AVT) stimulate muscle contractions that increase blood circulation in the body, it also has been shown in studies to improve immune system health.
When the muscles are activated they cause the body to circulate otherwise passive fluids that carry toxins and other waste products away from tissues.
The advantages of improving blood flow are one of the reasons people seek out treatments from massage therapists – to stimulate circulation of blood and the flow of lymphatic fluids.
When people exercise it causes the body to increase its workload, which forces a greater cardiac output. The circulatory system over time gets used to exercise by expanding it capillary density in muscles and, in the process, becomes more efficient in oxygen delivery and waste removal. The heart gets stronger and circulation improves.
Accelerated vibration training is an excellent way to provide the exercise that improves circulation and reduces the effects of limited circulation.
While accelerated vibration training does not cure diseases, it can help reduce symptoms of many problems that are directly related to poor circulation. These diseases include osteoporosis, hypertension, high cholesterol, varicose veins, and type 2 diabetes.
One of the reasons people’s bones and circulatory systems weaken over time is because they don’t get regular exercise, especially among the elderly. With Accelerated vibration training (AVT) even senior citizens who had become too weak to exercise with many conventional methods are able to once again realize the benefits of exercise again.
Whether you perform stretches, strength training, massage or a combination of those on the 3G Cardio 5.0 Accelerated Vibration Training Plate and 3G Cardio 6.0 Accelerated Vibration Training Plate, the demands placed on the body will improve circulation. Bone health can also be improved because of the stresses experienced during exercise.
People can receive these benefits with as little as three sessions of 30-minutes a week of accelerated vibration training.