treadmill incline Tag

By AARON DORKSEN – 3G Cardio Fitness Editor “To incline or not to incline, that is the question.” With apologies to William Shakespeare for tweaking his famous line, today’s blog topic addresses how to use the incline function that almost all treadmills offer. Is it beneficial to use the...

3G Cardio discusses walking on an incline on your treadmill It most certainly is good for someone to walk or run on an incline when using a treadmill. Walking on a treadmill at zero incline is different than normal walking. If you walk on an incline on my treadmill,...