walking Tag

By AARON DORKSEN – 3G Cardio Fitness Editor Most fitness enthusiasts have heard the expression “no pain, no gain.” One loose translation of that saying is this: if you don’t work hard, you won’t get good results. However, you don’t want to work so hard that you get injured. When...

3G Cardio Discusses Walking to Improve Overall Health By Aaron Dorksen – 3G Cardio Fitness Editor Recently I received a good question from a loyal reader who stated that they enjoyed one of my blogs about running. However, they aren’t able to physically run due to knee problems and wondered...