Fitness Tips

Set up a fitness room with 3G Cardio equipment because you can’t be outside all the time. Many people feel that fall is the most beautiful season of all....

Setting up a home gym is a great way to get fit and stay that way. There are many advantages to having a home gym, but there can also be some pitfalls....

And how to reach your fitness goals By AARON DORKSEN – 3G Cardio Fitness Editor When I arrived at my office this morning, a giant box of donuts was left in our break room. “Who brought these in?” I asked. A co-worker replied, “I did. We’re gonna eat up before...