Fitness Tips

Setting up a home gym is a great way to get fit and stay that way. There are many advantages to having a home gym, but there can also be some pitfalls....

And how to reach your fitness goals By AARON DORKSEN – 3G Cardio Fitness Editor When I arrived at my office this morning, a giant box of donuts was left in our break room. “Who brought these in?” I asked. A co-worker replied, “I did. We’re gonna eat up before...

One of the most basic and important exercises is the squat. To perform a squat on a 3G Cardio® AVT™ Vibration Machine stand with feet shoulder-width apart on the vibration platform....