Fitness Tips

3G Cardio Discusses Walking to Improve Overall Health By Aaron Dorksen – 3G Cardio Fitness Editor Recently I received a good question from a loyal reader who stated that they enjoyed one of my blogs about running. However, they aren’t able to physically run due to knee problems and wondered...

3G Cardio discusses walking on an incline on your treadmill It most certainly is good for someone to walk or run on an incline when using a treadmill. Walking on a treadmill at zero incline is different than normal walking. If you walk on an incline on my treadmill,...

3G Cardio discusses how to pick the best treadmill The most popular home exercise machine is the treadmill. It offers incredible versatility and can benefit people of nearly all fitness levels. Not surprisingly, there are also countless options available when it comes time to pick the best...

New Year’s Resolutions are hard to keep. Approximately two-thirds of people in the U.S. make a New Year’s Resolution each year, but only around 5 percent follow through on it, according to various surveys. 3G Cardio can make it a lot easier to achieve your...