27 Mar How do you perform interval training on a 3G Cardio Elite UB Upright Bike exercise bike?
People can get a great workout on a 3G Cardio Elite UB Upright Bike through interval training.
The 3G Cardio Elite UB Upright Bike has a heavy duty steel reinforced upright column to provide strength and stability during the most strenuous training sessions.
The step-through frame offers ease of entry and exit, while the extra-large, adjustable seat ensures maximum comfort for the rider.
Stability is provided by the bike’s design, allowing users to feel secure on their rides.
Take up very little space in your home, office or commercial gym with the 3G Cardio Elite UB upright bike: it measures 41 inches long, 22.5″ wide and 55″ high while still carrying a weight of 100 pounds.
Interval training on an upright exercise bike is a great way to get your heart rate up and improve overall fitness.
To perform interval training, you will need to adjust the resistance of the bike in order to create different levels of intensity throughout your workout.
Begin by warming up with light pedaling for 5-10 minutes. Then, increase the resistance and pedal at a faster pace for 1-2 minutes.
After this, decrease the resistance and pedal at a slower pace for 2-3 minutes. Repeat this cycle for the duration of your workout. Interval training is a great way to get your heart rate up and improve overall fitness.
Repeat this cycle for the duration of your workout or set times and resistances to keep yourself challenged. Make sure to end your workout with a cool-down period of light pedaling to help your body recover. With interval training on an upright exercise bike, you can get the most out of your cardio and reach your fitness goals in no time!
The award-winning 3G Cardio exercise bike has transport wheels and can be easily moved from room to room with the built-in transport handles. The bikes also come with heart straps compatible for wireless heart rate monitoring, and have an integrated SmartFan for keeping you cool.
Small upper electronics displays makes it easy to see over and around and best of all, you can watch a TV on the wall.
If you need help setting up your interval training routine, consider using a fitness app or online video program to get started. With these tools, you can easily set and track your goals, as well as adjust the intensity.
A glance at the warranties provided by 3G Cardio for both bicycles makes it evident that they are fully committed to their products.
*Residential warranty: Lifetime guarantee on frame, 7 years parts, 1 year in home labor.
*Commercial warranty: 3 years parts, 1 year labor.
3G Cardio has been recognized for its outstanding treadmills, vibration training machines and exercise bikes. The Arizona-based 3G Cardio has an All-Star lineup of specialty fitness equipment and with the 3G Cardio Elite UB Upright Bike you will be on your way to better fitness.