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3G Cardio

By AARON DORKSEN - 3G Cardio Fitness Editor Exercise bike or treadmill? Oftentimes a person can only pick one of those fitness options due to a lack of space in their workout area, or budget concerns. It’s an important decision to make because people need to own equipment that...

27 September, 2018 /

We should all know by now that excessive sitting and a lack of exercise can lead to serious health problems. If one of the reasons you can’t find time to exercise is because you’re at work too long, bring fitness to the office. Here are...

19 September, 2018 /

By AARON DORKSEN – 3G Cardio Fitness Editor Most fitness enthusiasts have heard the expression “no pain, no gain.” One loose translation of that saying is this: if you don’t work hard, you won’t get good results. However, you don’t want to work so hard that you get injured. When...

07 September, 2018 /

Why it’s good to run or walk on a treadmill By AARON DORKSEN – 3G Cardio Fitness Editor Most people know that a fear of spiders is called arachnophobia. Being afraid of the number 13 is called Triskaidekaphobia. As far as I can tell, there’s no actual word for having...

29 August, 2018 /

Most folding treadmills lack the quality construction needed to run at higher speeds or longer distances, but that is not the case with the Pro Runner Treadmill....

23 August, 2018 /

By AARON DORKSEN – 3G Cardio Fitness Editor Setting a goal to run in a 5K race is a great way for people trying to get into better shape to motivate themselves. And, a treadmill is a great way to train for the big race. Let's Jump Into...

08 August, 2018 /

By AARON DORKSEN – 3G Cardio Fitness Editor Many people probably don’t realize that they have enough space for a workout room in their home or even apartment. "The bottom line is that you can use whatever space you can find in your house," said Bryan Dorksen, co-owner...

26 July, 2018 /

By AARON DORKSEN – 3G Cardio Fitness Editor More than 50 million Americans used a treadmill at least once in the previous year, according to a 2016 survey by the Sports & Fitness Industry Association (SFIA). Treadmills make up about 40 percent of an estimated $3.5 billion in...

20 July, 2018 /

By AARON DORKSEN – 3G Cardio Fitness Editor “To incline or not to incline, that is the question.” With apologies to William Shakespeare for tweaking his famous line, today’s blog topic addresses how to use the incline function that almost all treadmills offer. Is it beneficial to use the...

14 June, 2018 /

When it comes to treadmills, a fairly common question people wonder is this: Should I buy a treadmill mat to put under the treadmill? Most treadmill manufacturers recommend purchasing a mat and the majority of fitness enthusiasts and bloggers like myself concur....

05 June, 2018 /
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