Most folding treadmills lack the quality construction needed to run at higher speeds or longer distances, but that is not the case with the Pro Runner Treadmill....
There are pros and cons to exercising on a recumbent or upright exercise bike. Once you know the differences, you’ll be able to make an educated decision and add a valuable piece of fitness equipment to your home gym....
By AARON DORKSEN – 3G Cardio Fitness Editor Setting a goal to run in a 5K race is a great way for people trying to get into better shape to motivate themselves. And, a treadmill is a great way to train for the big race. Let's Jump Into...
By AARON DORKSEN – 3G Cardio Fitness Editor Many people probably don’t realize that they have enough space for a workout room in their home or even apartment. "The bottom line is that you can use whatever space you can find in your house," said Bryan Dorksen, co-owner...
By AARON DORKSEN – 3G Cardio Fitness Editor More than 50 million Americans used a treadmill at least once in the previous year, according to a 2016 survey by the Sports & Fitness Industry Association (SFIA). Treadmills make up about 40 percent of an estimated $3.5 billion in...
By AARON DORKSEN – 3G Cardio Fitness Editor NOTE: This is the third in a three-part series on how the Chardon (Ohio) High School football team has incorporated accelerated vibration training into its strength and conditioning program. Today, here’s a look at how the team uses the...
CHARDON, Ohio – The Chardon High School football team is using a training method that’s becoming more and more popular with an incredible cross-section worldwide – everyone from elite athletes and celebrities, to average everyday people, and even those suffering from chronic health problems and...
The Chardon High School football program has gone high tech in its weight room since last summer and the positive results have literally reverberated through the entire program. Everyone wearing the Hilltoppers’ Red and Black it seems has become a fan of accelerated vibration training...
By AARON DORKSEN – 3G Cardio Fitness Editor “To incline or not to incline, that is the question.” With apologies to William Shakespeare for tweaking his famous line, today’s blog topic addresses how to use the incline function that almost all treadmills offer. Is it beneficial to use the...
When it comes to treadmills, a fairly common question people wonder is this: Should I buy a treadmill mat to put under the treadmill? Most treadmill manufacturers recommend purchasing a mat and the majority of fitness enthusiasts and bloggers like myself concur....
Recently we were asked this question regarding our 3G Cardio treadmills and protecting them: Should you unplug the treadmill after each use, or it OK to have it connected to a power surge strip? The short answer to this without going into a lot of...
Tips to Lose Weight Walking On A Treadmill? There are obviously a lot more rigorous forms of exercise than walking. However, not everyone has the body or desire to do things like crossfit, or go on regular long-distance runs. ...
Many hard-core distance runners say they try to avoid running on a treadmill at any cost. They prefer being out in the elements, experiencing the ups and downs of roads and trails. However, there are some really good reasons to run regularly on a treadmill,...
Yes! Treadmills are highly effective – even when just walking on them Treadmills are the most popular home gym machine in the world for a variety of reasons. Near the top of the list are advantages such as being extremely easy to use, convenience, safety, privacy...
By Aaron Dorksen – 3G Cardio Fitness Editor What I love most about running, whether it's outside or on a treadmill, is that the only equipment you really need to have a positive experience is a good pair of shoes. This article will discuss picking the best running shoes...
Many running enthusiasts are also trying to come up with a gameplan to shake off the winter rust, or in some cases a long hibernation from running and hoping to get back into running shape....
Many people believe when buying a treadmill that a soft treadmill suspension system is better. That is definitely not the case. The job of the treadmill suspension is not to make it soft, but to make it safe. If the treadmill suspension is too soft, the deck...
The journey of a high-end treadmill to a customer is longer than one might think. The treadmill goes from a factory floor, to a delivery truck, to an ocean freight liner, to a warehouse and then maybe straight to the customer, or to a specialty...
3G Cardo Fitness Equipment Answers Common Questions Why won’t my treadmill turn on? This is actually a somewhat common occurrence and happens more often than you’d think and the answer is often incredibly simple. Don’t laugh, but oftentimes a treadmill won’t turn on because … wait for it...
It’s very common for the owner of a new treadmill to report it “making strange noises.” The fact of the matter is that a treadmill can take 20-30 miles of use before it breaks in. One of the more interesting and common service call we receive is...
We sell every day at our lowest price on 3GCardio.com. No “mark it up to mark it down” games played here; we think that stinks! No worries that what you buy today will be sold at a lower price tomorrow. Our 6-month guarantee? Within 6 months from your date of purchase, if we offer a lower price on your exact model then we will send you a check for the difference. If you see a better price, just let us know. Happy shopping!
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