We recently heard the question posed: "What’s the best fold-up treadmill to run on?" The answer is arguably our 3G Cardio Pro Runner Treadmill....
Should I exercise on both a treadmill and an exercise bike? How long should I spend on each one of them?...
By AARON DORKSEN - 3G Cardio Fitness Editor Exercise bike or treadmill? Oftentimes a person can only pick one of those fitness options due to a lack of space in their workout area, or budget concerns. It’s an important decision to make because people need to own equipment that...
We should all know by now that excessive sitting and a lack of exercise can lead to serious health problems. If one of the reasons you can’t find time to exercise is because you’re at work too long, bring fitness to the office. Here are...
Quit the Sit - Most of us have heard by now the dangers of sitting too much. Sitting has been called the new smoking, and the new cancer....
By AARON DORKSEN – 3G Cardio Fitness Editor Most fitness enthusiasts have heard the expression “no pain, no gain.” One loose translation of that saying is this: if you don’t work hard, you won’t get good results. However, you don’t want to work so hard that you get injured. When...
Why it’s good to run or walk on a treadmill By AARON DORKSEN – 3G Cardio Fitness Editor Most people know that a fear of spiders is called arachnophobia. Being afraid of the number 13 is called Triskaidekaphobia. As far as I can tell, there’s no actual word for having...
Most folding treadmills lack the quality construction needed to run at higher speeds or longer distances, but that is not the case with the Pro Runner Treadmill....
There are pros and cons to exercising on a recumbent or upright exercise bike. Once you know the differences, you’ll be able to make an educated decision and add a valuable piece of fitness equipment to your home gym....
By AARON DORKSEN – 3G Cardio Fitness Editor Setting a goal to run in a 5K race is a great way for people trying to get into better shape to motivate themselves. And, a treadmill is a great way to train for the big race. Let's Jump Into...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Updated 8/7/18 - There’s virtually no reason you can’t walk when you want to with the 3G Cardio 80i Fold Flat Treadmill. People who previously thought their house, apartment, garage or even RV camper was too small to have...
By AARON DORKSEN – 3G Cardio Fitness Editor Many people probably don’t realize that they have enough space for a workout room in their home or even apartment. "The bottom line is that you can use whatever space you can find in your house," said Bryan Dorksen, co-owner...
Whether it’s a trainer trying to help prospects get ready for the NFL Draft, or the average couple next door, accelerated vibration training can help people from all walks of life achieve better fitness. [caption id="attachment_450" align="alignright" width="207"] A squat is one of the countless exercises...
By AARON DORKSEN – 3G Cardio Fitness Editor More than 50 million Americans used a treadmill at least once in the previous year, according to a 2016 survey by the Sports & Fitness Industry Association (SFIA). Treadmills make up about 40 percent of an estimated $3.5 billion in...
By AARON DORKSEN – 3G Cardio Fitness Editor NOTE: This is the third in a three-part series on how the Chardon (Ohio) High School football team has incorporated accelerated vibration training into its strength and conditioning program. Today, here’s a look at how the team uses the...
"Progression of muscle fatigue" is a term coined by 3G Cardio designers to describe why the 3G Cardio 5 AVT™ Accelerated Vibration Training Plate and 3G Cardio 6 AVT™ Accelerated Vibration Training Plate are two of the most efficient machines ever produced to train the...
CHARDON, Ohio – The Chardon High School football team is using a training method that’s becoming more and more popular with an incredible cross-section worldwide – everyone from elite athletes and celebrities, to average everyday people, and even those suffering from chronic health problems and...
There are more and more options for vibration training machines on the market all the time. Updated 6/26/18 – Every manufacturer has their differences, but people might be surprised to learn that there are huge variations in how some machines actually work. Vibration machines can be broken...
Pro Runner Treadmill by 3G Cardio Updated 6/26/18 – The 3G Cardio Pro Runner Treadmill (MSRP $2,499) passes all the tests required to make it a winner of multiple Best Buy Awards and 5-star ratings from the likes of the Fitness Prof, Amazon.com and more. This...
Roxana J., one of the elite personal trainers in the Phoenix, Arizona area loves having her clients exercise on 3G Cardio Vibration Training machines. When At Home Fitness, Arizona’s leader in sales of specialty fitness equipment, asked Roxana to train some of its customers on...
We sell every day at our lowest price on 3GCardio.com. No “mark it up to mark it down” games played here; we think that stinks! No worries that what you buy today will be sold at a lower price tomorrow. Our 6-month guarantee? Within 6 months from your date of purchase, if we offer a lower price on your exact model then we will send you a check for the difference. If you see a better price, just let us know. Happy shopping!
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