3G Cardio Fitness Tips & Blog

Get in, get out and leave with as good a workout as you can get.

Updated 6/15/18 – For many people, that's the description in a nutshell of what it's like to exercise on the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate. An accelerated vibration training (AVT) workout is a lot more similar to exercising with free weights or exercise machines than a treadmill or elliptical machine.

By AARON DORKSEN – 3G Cardio Fitness Editor “To incline or not to incline, that is the question.” With apologies to William Shakespeare for tweaking his famous line, today’s blog topic addresses how to use the incline function that almost all treadmills offer. Is it beneficial to use the...

When it comes to treadmills, a fairly common question people wonder is this: Should I buy a treadmill mat to put under the treadmill? Most treadmill manufacturers recommend purchasing a mat and the majority of fitness enthusiasts and bloggers like myself concur....

Tips to Lose Weight Walking On A Treadmill? There are obviously a lot more rigorous forms of exercise than walking. However, not everyone has the body or desire to do things like crossfit, or go on regular long-distance runs. ...

Many hard-core distance runners say they try to avoid running on a treadmill at any cost. They prefer being out in the elements, experiencing the ups and downs of roads and trails. However, there are some really good reasons to run regularly on a treadmill,...

Yes! Treadmills are highly effective – even when just walking on them Treadmills are the most popular home gym machine in the world for a variety of reasons. Near the top of the list are advantages such as being extremely easy to use, convenience, safety, privacy...

Treadmill Variety with Function and Spaces in Mind Updated 4/20/18 – One size does not fit all, especially when it comes to treadmills. That’s why the award-winning 3G Cardio designers have made treadmills to fit just about any space, while still offering elite performance. 3G Cardio Elite Runner...

3G Cardio Discusses Walking to Improve Overall Health By Aaron Dorksen – 3G Cardio Fitness Editor Recently I received a good question from a loyal reader who stated that they enjoyed one of my blogs about running. However, they aren’t able to physically run due to knee problems and wondered...

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