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3G Cardio Fitness Tips & Blog

The health benefits of accelerated vibration training on the 3G Cardio 5.0 AVT™ Vibration Plate and 3G Cardio 6.0  AVT™ Vibration Plate are extensive. Most people with at least a little knowledge of accelerated vibration training know that it allows people of all ages and physical abilities to tone and strengthen muscles. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plates work in an up-and-down motion to accelerate training. It allows the muscles to get a great workout, often better than people would normally get with traditional methods such as running or lifting free weights.
05 November, 2011 /
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?” Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options. “What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
04 November, 2011 /

Updated 5/25/18 – The new fitness phenomenon known as Accelerated Vibration Training (AVT) is gaining more and more fans as it helps more and more people. As the word gets out about great machines such as the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate...

25 May, 2011 /
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UPDATED 5/22/18

When using a 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate a person does not stay on it continuously for long increments of time as they would on a treadmill or elliptical machine. An Accelerated Vibration Training (AVT) workout is much more similar to exercising with free weights or exercise machines. That doesn’t mean you can’t also get a good cardio workout on an Accelerated Vibration Training (AVT) machine. Here’s a great way to get a cardio workout it.
22 May, 2011 /
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