17 Jan Discover why vibration training is here to stay
Have you heard of vibration training, but aren’t sure what it is? Maybe you haven’t heard of it all, but are skeptical seeing it mentioned in the headline of this article?
Well, vibration training is no fad. Vibration training is the fastest growing area of the fitness market since elliptical machines for a reason:
it’s a highly efficient way to
The award-winning 3G Cardio AVT 3.0, 5.0 and 6.0 Machines utilize Accelerated Vibration Training to help a person exercise by increasing the ACCELERATION, rather than the MASS (weights) as in most traditional strength and resistance training.
By adjusting the ACCELERATION, the body adjusts to the instability caused by vibrations on the 3G Cardio platform, which forces your muscles to fire faster than any other form of exercise. The faster your muscles tire, the faster they fatigue. That means you can complete a total body workout in less than 15 minutes. Accelerated Vibration Training causes the muscles to contract in response to the plate vibrations and movements — up to an incredible 25-50 times per second.
Even better news is that vibration training is much easier and safer on joints and ligaments than free weights or even home gyms.
It takes a little time to get used to training on a Vibration Machine, but 3G Cardio leads the competition with the 3G Cardio Accelerated Vibration Training Exercise App that was launched in the fall of 2013.
The interactive app programs are designed to work with an ipad and 3G Cardio 5.0 and 6.0 Accelerated Vibration Training machines. Simply mount your ipad onto the 3G Cardio vibration machine using a C-clamp that can be found at a variety of stores. The ipad app will easily “synch” up with existing, prebuilt programs on your 3G Cardio machine to provide photos, videos and program information to greatly enhance your workout. It’s like having a trainer right there with you.
Visit a specialty fitness store today to try out an award-winning 3G Cardio Vibration Machine. One short test workout and you’ll be hooked — vibration training is a great way to exercise.