What should you get the person who has just about everything for Christmas?
We at 3G Cardio recommend giving the piece of fitness equipment that does almost everything: a Vibration Training Machine.
The award-winning 3G Cardio 3.0, 5.0 and 6.0 Vibration Training Machines are the most versatile pieces of fitness equipment.
Accelerated Vibration Training, also known as AVT, is an idea that’s been around for ages in which vibrations work the muscles through increasing the acceleration rather than the load as in traditional weightlifting.
The 3G Cardio AVT Plate stimulates the body’s reflexes to result in alternating muscle contractions and relaxations. This has been found to cause the muscles to contract 30 to 50 times per second, working them up to 95 percent compared to as little as 20 percent with traditional weightlifting.
Just about anyone can use vibration training. That’s why people ranging from senior citizens, rehab patients, to pro athletes and the average couple next door can find their own value in exercising on a 3G Cardio Vibration Machine.
Vibration training is safer than other forms of strength training because you don’t “load up” the weights, which can be hard on joints and ligaments. With vibration training the acceleration is what’s adjusted.
Because vibration training is so efficient, you can do much more in less time. People can get excellent results from Accelerated Vibration Training just using it three times a week for 30 minutes. Because it works the muscles so efficiently, less is definitely more on this machine. The faster your muscles tire, the faster they fatigue and with 3G Cardio Vibration Machines you can complete a total body workout in less than 15 minutes.
Exercising on the 3G Cardio 3.0, 5.0 and 6.0 Accelerated Vibration Training Plate Machines is simple to do once you get used to it. The 5.0 and 6.0 machines have free exercise Apps available to take you through workouts.
These machines take up very little room. The shape has been compared to that of a big scale at your doctor’s office.
And that versatility that was mentioned at the top of this article. With a 3G Cardio Vibration Training Machine, you can perform strength training and stretching exercises and even get great massages and provide medical benefits.