20 Nov Accelerated Vibration Training (AVT) has multitude of benefits
A growing number of fitness trainers and health professionals in the U.S. and beyond are singing the praises of Accelerated Vibration Training (AVT).
Often referred to as the “most versatile piece of equipment in the gym,” Accelerated Vibration Training can safely and efficiently help users with Strength Training, Stretching, Massage and even provide Medical benefits.
There are two main ways to break down muscle fibers when performing strength training exercises:
1. By far the most common is to increase the MASS, usually by lifting heavy weights.
2. When using Accelerated Vibration Training, just as the name suggests, you fatigue the muscles by keeping the weight the same, but increasing the ACCELERATION.
3G Cardio Vibration Machines increase the ACCELERATION through the rapid movement of the platform. This causes the muscles to fire faster than any other type of exercise. The faster your muscles tire, the faster they fatigue. That means you can complete a total body workout in less than 15 minutes.
The beauty of Accelerated Vibration Training is that it doesn’t put wear and tear on your joints and ligaments like traditional weightlifting.
And, as mentioned above, people from all walks of life are realizing exercise benefits that weren’t possible since they were in their teens or 20s – if at all. Even senior citizens use vibration training.
Accelerated Vibration Training can drastically improve muscular
tone and strength, and also improve the body’s metabolism. That in turn can help with weight loss and appearance.
AVT also increases overall muscle and bone strength, as well as range of motion, flexibility and balance.
Using vibration training can even help with mood- exercising increases serotonin, a hormone associated with relaxation – and circulation, which results in an improved flow in the lymphatic system.