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3G Cardio Fitness Tips & Blog

3G Cardio is pleased to announce two new additions to our retail network. Colorado Home Fitness and Lifestyle Fitness Equipment in Oklahoma have reached agreements to carry 3G Cardio’s elite line of vibration machines - The 3G Cardio AVT™ 5.0 Vibration Machine and AVT™ 6.0 Vibration...

29 March, 2012 /

It would be hard to imagine anyone by now who doesn’t know that exercising helps people improve muscle tone and stay fit. However, many people may not know that studies have shown that exercise also helps boost the brain in many cases. One group of Canadian researchers...

15 March, 2012 /

One of the most incredible results of exercising with whole body vibration training (WBV), also known as accelerated vibration training (AVT), is its effect on improving balance. Whether you are already a fit individual, a person dealing with a chronic illness, a senior citizen or other...

12 March, 2012 /

One of the most common questions about the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine is people who wonder, “Can I start advanced vibration machine training right away?” Even for well-conditioned athletes, vibration machines provide a different type of training...

28 February, 2012 /

More and more doctors, therapists and trainers are recommending that senior citizens exercise using vibration machines such as the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine After age 40 a person loses an average of eight percent muscle mass per...

23 February, 2012 /

There's no doubt about it - working out on a Whole Body Vibration Machine (WBV) such as the Best Buy award-winning 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine is different than anything you've likely experienced exercising. It's different in a...

21 February, 2012 /

Many people buy the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine with improving muscle tone and losing weight as primary goals, but these vibration machines are also excellent for complete-body stretching. Stretching is an extremely important part of any fitness...

17 February, 2012 /

Stretching is an extremely important part of any fitness regimen. Many people focus much more on their exercise routines than stretching muscles before and after, but staying flexible is just as important. It can help a person improve athletic performance and decrease risk of injury. Stretching can...

07 February, 2012 /

Massage therapy has come a long way from simply a husband asking a wife for a back rub, or vice versa. An ever-growing collection of research and medical evidence shows that regular massage therapy can improve people’s health and quality of life. According to the MayoClinic.com, “Massage is no...

25 January, 2012 /

The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to work the chest, arms, shoulders and rest of the upper body. Training on a vibration machine is similar to...

23 January, 2012 /
We’ve all heard the saying “If it sounds too good to be true, it probably is.” However, the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine can literally help people shake off weight. Studies have show that if used properly, Vibration machines (also known as Vibration plates) can help people trim their belly fat and keep it off over the long haul. It does take work as well, but according to research people can lose weight more effectively by exercising on a vibration machine.
12 January, 2012 /

Good circulation is one of the biggest keys to overall good health. Studies have shown that by using whole body vibration training, a person can improve their circulation up to 30 percent in muscles (* Rittweger, J., Beller, G. and Felsenberg, D. (1999), Acute Physiological effects...

28 December, 2011 /
Chances are you've heard about Accelerated Vibration Training, also known as AVT, by now. If you haven't, you certainly will soon. It is one of the best advances to come to the fitness world in the last two decades, even though Accelerated Vibration Training is an idea that's been around for ages. The 3G Cardio AVT™ 5.0 Accelerated Vibration Training Machine and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Machine use accelerated vibration training to stimulate the body's reflexes to result in alternating muscle contractions and relaxations. This causes the muscles to contract 30 to 50 times per second.
22 December, 2011 /

To train vibration plate stretch, there are several basic positions that will help you achieve much greater overall flexibility. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to...

22 December, 2011 /

To train vibration plate legs, it’s extremely simple and easy to get a great workout in a short amount of time. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and...

21 December, 2011 /
Just about anyone can benefit from the many advantages of Accelerated Vibration Training. However, one of the demographical groups it offers the most potential for is people age 40 and over. Machines such as the 3G Cardio AVT™ 5.0 Plate and 3G Cardio AVT™ 6.0 Plate can unlock the key to better health and, in many cases, vitality people haven’t felt in years. When we are kids we run and jump, twist and turn, roll and dive.
20 December, 2011 /

For people wondering how to get an upper body workout on a vibration plate machine, it couldn’t be much more simple.It’s also one of the most effective ways ever designed to train your upper body. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT...

20 December, 2011 /
There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. It is important to know the differences between the two before you begin your workout program on the 3G Cardio AVT™ 5.0 Accelerated Vibration Plate or  AVT™ 6.0 Accelerated Vibration Plate. The Accelerated Vibration Training plate works in an up-and-down motion to literally accelerate training.
16 December, 2011 /
It would be hard to name a fitness phenomenon to come along in the last few decades that can benefit as a wide variety of people as Accelerated Vibration Training (AVT). The fact is that anyone can find their value in Accelerated Vibration Training, ranging from pro tennis player Rafael Nadal, to NFL players, high school and college athletes, the couple next door, and even stroke victims.
12 December, 2011 /
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