The 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine can benefit people of nearly all ages and fitness levels.
One of the age groups that has seen some of the most dramatic results from vibration training is the 40-and-older crowd.
Once people turn 40, on average they’ll lose one pound of muscle each year.
A lot of the reason for such dramatic muscle loss is that as we get older we don’t use many of the smaller stabilizer muscles that young people do.
Simply stated, as we get older we get much more mechanical and rigid in our motions.
Even for many of the people 40-and-over who do go the gym regularly and put in hard workouts, they’re not using the fast-twitch muscles that really allow us to maintain strength and flexibility, or even improve in those areas.
Too often they’re not doing lunges, squats or plyometrics, some of the exercises that come closest to the way we exercised in our youth by running and jumping, twisting and turning, and rolling and diving.
Those activities of our youth, which often didn’t even seem like exercising, not only strengthened muscles, but bones as well.
For the 40-and-older crowd, those highly dynamic movements becomes less and less frequent and eventually almost non-existent as people reach their 40s, 50s, 60s, 70s and beyond.
Even if people do exercise, they either don’t have the time, physical ability or knowledge to maximize working their muscles.
However, with Accelerated Vibration Training many amazing things can happen to slow down the aging process and stop muscle and bone loss, along with a host of other benefits.
When working out on a 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine the accelerated vibration training platform stimulates the body’s reflexes to result in alternating muscle contractions and relaxations in the activated muscle groups as you perform static or dynamic exercises.
You will be using muscles in a safe, effective way without putting stress on ligaments and joints. Whereas normal weightlifting or strength training might only use 20 percent of muscle fibers, Accelerated Vibration Training uses up to 95 percent of them.
During this process is when the bones are strengthened, too. When muscles are activated, strain is also applied to the bones, which makes them stronger as well. As bone deals with stress, it keeps itself strong.
As people become more sedentary as they get older, one of the major reasons their bones weaken is that they don’t get enough exercise.
Accelerated Vibration Training can also help with balance, flexibility, coordination, circulation, cardiovascular function and even provide hormonal benefits that result from exercising.
Many senior centers now feature one or more Accelerated Vibration Training machines to help their residents improve in these very areas, while more and more doctors and physical trainers also prescribe this kind of exercise.
Just because you’re 40 or older doesn’t mean it’s time to sit on the bench when it comes to being strong and fit.
Get back into a fit lifestyle with the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine.