If a person was going to have just one piece of exercise equipment in their home gym, a growing number of trainers are saying it should be a Vibration Machine Trainer like the 3G Cardio 5 AVT Vibration Machine or 3G Cardio 6 AVT Vibration Machine.
Vibration machines can help people of nearly all ages and health levels improve their fitness and overall health. These machines are so versatile that this one piece of equipment allows someone to strength train, stretch and even get a massage.
The Award-Winning 3G Cardio Vibration Machines are a catalyst for better overall health that can help people work out much more efficiently and safely than they ever thought was possible.
The key to Accelerated Vibration Training can be found in a legendary, age-old equation defined by Sir Isaac Newton that’s the basic physics for “force.“
F = m * a (Force equals mass times acceleration).
Whereas in traditional strength training such as lifting free weights or even working out on home gyms, the “mass” is created by the actual weight plates, dumbbells or weight stacks and the “acceleration“ doesn’t change much.
In the case of vibration plate machines, the “mass” is the user’s own body weight and gravity. The “acceleration” is the variable that can be increased and is generated by the upward vibrations coming from the platform which cause a user’s muscle tissue to activate and react up to 50 times per second. In fact, up to 97 percent of the muscle fibers are activated instantaneously, compared to as little as 20 percent with traditional methods — and in a lot less time.
During rapid muscle contractions — up to an incredible 25-50 times per second, according to Marco Cardinale’s research — a near instantaneous “progression of muscle fatigue” is achieved.
Ordinarily, when a specific muscle is first stimulated, only a small portion of the total muscle belly fibers are being recruited to assist in the motion. As the workout motion continues, the core muscle fibers will begin to fatigue. Once the core muscle fiber enters a “fatigued” state, other muscle tissues are now recruited to help assist and continue with the motion.
There are three main types of muscle fibers: Slow-Twitch (red muscle fibers, used in maintaining posture, endurance activities such as running a marathon); Fast-Twitch A (red to pink muscle fibers, used in walking, running, sprinting) and Fast-Twitch B (white muscle fibers, used in rapid, intense movements such as throwing a ball or weightlifting).
When holding a squat, for example, on a vibration machine you’ll almost instantly be using all of these muscles – something the average person in a gym does not do efficiently. They either don’t work out hard enough or don’t have the means, knowledge or health to exercise hard enough to reach that point.
But the beauty of exercising on the 3G Cardio 5 AVT Vibration Machine or 3G Cardio 6 AVT Vibration Machine is that people of nearly all ages and health levels can safely and efficiently reach new levels of fitness.