28 Feb Can you start advanced vibration machine training right away?
One of the most common questions about the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine is people who wonder, “Can I start advanced vibration machine training right away?”
Even for well-conditioned athletes, vibration machines provide a different type of training and an acclamation period is needed.
As with other new workout methods or sports that you might try, the muscles are worked in a different way with vibration machines and your body will need some time to adjust depending on your fitness level and age. Also, consult a doctor before beginning any new exercise program.
It’s recommended to log your training sessions on the vibration machine to monitor your progress. Here are some general guidelines from 3G Cardio as to how often you should use the machine.
* When you first start using the 3G Cardio AVT Machine, it’s suggested to only use it 2-3 times a week for 15-30 minutes for the first month or so in order to acclimate to this form of exercise. Perform basic exercises.
* After a month, begin performing more challenging exercises and do them more frequently. For instance, instead of doing two sets of squat holds for 30 seconds, do three sets.
* If you can do three sets of each exercise, then you can increase the amount of time you do them for from 30 seconds to 45 and then to 60 seconds.
* Finally, if you can perform three sets for 60 seconds each of different exercises, to reach the advanced level increase the Hertz frequency.
Vibration training can be addictive as you’ll come to enjoy the good vibrations and great results for everything from muscle tone, to improved balance and circulation. And don’t forget to set the machine on massage to release muscle tension.