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3G Cardio Fitness Tips & Blog

To train vibration plate legs, it’s extremely simple and easy to get a great workout in a short amount of time. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and...

21 December, 2011 /
Just about anyone can benefit from the many advantages of Accelerated Vibration Training. However, one of the demographical groups it offers the most potential for is people age 40 and over. Machines such as the 3G Cardio AVT™ 5.0 Plate and 3G Cardio AVT™ 6.0 Plate can unlock the key to better health and, in many cases, vitality people haven’t felt in years. When we are kids we run and jump, twist and turn, roll and dive.
20 December, 2011 /

For people wondering how to get an upper body workout on a vibration plate machine, it couldn’t be much more simple.It’s also one of the most effective ways ever designed to train your upper body. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT...

20 December, 2011 /
There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. It is important to know the differences between the two before you begin your workout program on the 3G Cardio AVT™ 5.0 Accelerated Vibration Plate or  AVT™ 6.0 Accelerated Vibration Plate. The Accelerated Vibration Training plate works in an up-and-down motion to literally accelerate training.
16 December, 2011 /
It would be hard to name a fitness phenomenon to come along in the last few decades that can benefit as a wide variety of people as Accelerated Vibration Training (AVT). The fact is that anyone can find their value in Accelerated Vibration Training, ranging from pro tennis player Rafael Nadal, to NFL players, high school and college athletes, the couple next door, and even stroke victims.
12 December, 2011 /
If you had to pick one, accelerated vibration training (AVT) would be defined as anaerobic exercise rather than aerobic. However, a person can most definitely get an aerobic workout as well on a 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate depending on how they perform their workout.
06 December, 2011 /
In as little as 30 seconds someone can experience the amazing benefits of the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate. Before getting on the machine, stand and touch your toes — or stretch your hands as close to them as you can. Then, stand on the Accelerated Vibration Training (AVT) plate for 30 seconds and repeat the toe touch.
04 December, 2011 /
The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate help a person reach their fitness and health potential by utilizing the body’s own reflexes. Many people know that vibration training helps build strength and improve flexibility, but it’s also a great way to provide healing and relaxation through massage. Accelerated Vibration Training (AVT) can actually provide results that are similar to therapeutic massage
02 December, 2011 /
One of the most important components of health is good circulation throughout the body. Accelerated vibration training that comes from using the new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate supports a healthy circulatory system. Not only does accelerated vibration training (AVT) stimulate muscle contractions that increase blood circulation in the body,
30 November, 2011 /

Accelerated Vibration Training (AVT) has been found in many studies to help elderly people stay independent by improving their strength, reflexes and balance. It can also help those who have had a serious decline in the above-mentioned areas make noticeable improvements.

According to a 2003 article in the American College of Rheumatology co-authored by O. Bruyere, vibration therapy can significantly improve walking and balance in the elderly.
28 November, 2011 /

In traditional exercise a person gets stronger by increasing the weight load (mass) they work out with. Force = mass * acceleration (F=m*a) When using Accelerated Vibration Training (AVT™) instead of loading up the mass, the acceleration is increased. And for countless people they have been...

22 November, 2011 /
Unlike traditional free weight or belt exercises on a machine that just shift skin around, the 3G Cardio AVT™ 5 AVT Accelerated Vibration Training Plate and 3G Cardio AVT™ 6 AVT Accelerated Vibration Training Plate uses accelerated vibration training, or AVT, to contract muscles 30 to 50 times per second. A person stands on the moving plate in the bent-knee position recommended, which is recommended for beginners, and the continual vibration causes them to tense and relax muscles to keep their balance. Even if someone just held a squat position for 30-60 seconds without the vibrations it would be tough at first, but the accelerated vibration training puts up to 50 times more load on the muscle groups without a lot of additional effort.
16 November, 2011 /

“If it sounds too good to be true, it probably is.”

We’ve all heard that expression countless times, especially when it comes to “magic” fitness contraptions that promise effortless weight loss.

Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio 5 AVT Accelerated Vibration Training Plate and 3G Cardio 6 AVT Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training.
15 November, 2011 /
"If it sounds too good to be true, it probably is." We’ve all heard that expression countless times, especially when it comes to "magic" fitness contraptions that promise effortless weight loss. Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training. The accelerated vibration training platform, which looks a little like a big doctor’s office scale from a distance, stimulates the body’s reflexes to result in alternating muscle contractions and relaxations.
13 November, 2011 /
By now many people have heard about the innovative new 2012 3G Cardio  AVT™ 5.0 (Accelerated Vibration Training) Plate and 3G Cardio  AVT™ 6.0(Accelerated Vibration Training) Plate. They know that through accelerated vibration training people can come closer than ever to achieving their fitness and health potential. They know that accelerated vibration training not only improves muscle tone, but can benefit the entire kinetic chain and nervous system.
11 November, 2011 /
It sounds a little too good to be true to some people: Exercise on a vibrating platform in less time, with less risk than traditional methods, and get in great shape. Does accelerated vibration training really work? The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate utilize the body’s own reflexes to help reach a person’s fitness and health potential.
09 November, 2011 /

Many people interested in fitness have probably heard of vibration training by now. Some may know a little about it, but have incorrect perceptions. Whether you know a little or nothing about vibration training, it’s time to learn about one of the greatest innovations in the...

08 November, 2011 /
The basic physics for "Force" were defined by Sir Isaac Newton's equation: F = m * a (Force equals mass times acceleration). To become stronger, we need to be able to expose our bodies to forces that are greater than normal in daily life. In traditional strength training, such as lifting free weights or using a weight machine, people increase the mass by adding more weight. Through the innovation of the 3G Cardio AVT Vibration Plate, for the first time in most users' lives they’ll be able to greatly increase the accelerated force of the workout
07 November, 2011 /
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