More and more people are singing the praises of the most versatile piece of equipment in the gym: the Vibration Machine Trainer.
Among the best of these machines in the world are the Award Winning 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine.
These machines are so versatile that this one piece of equipment allows someone to strength train, stretch and even get a massage.
Why would you need a machine to help stretch?
Because the body and brain naturally don’t want to stretch.
Think about how your inclination is to end a stretch early, after only eight seconds or so. The body naturally tightens up when muscles are stretched.
Achieving good flexibility, though, is an extremely important part of any fitness regimen. Many people focus much more on their exercise routines than stretching muscles before and after, but staying flexible is just as important. It can help a person improve athletic performance and decrease risk of injury and actually helps with muscle growth.
Stretching can also increase blood flow to your muscles, stimulate the nervous system and warm up the entire body for a better workout.
While many people buy the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine with improving muscle tone and losing weight as primary goals, these vibration machines are also excellent for complete-body stretching.
Because Vibration Machine Training increases circulation and activates up to 97 percent of the muscle fibers when you hold a stretch on these machines amazing results can be quickly realized.
Your muscles involuntarily relax, which they don’t normally do on standard stretches, and a deeper stretch is realized.
Try a simple toe touch on a 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine to see what we mean.
First, do a normal toe touch off the machine and hold for 10-15 seconds. Then, get on the Vibration Machine and hold a toe touch for 30 seconds.
Finally, get off the machine and do another regular toe touch. Notice the increase in flexibility. You just might be close to palming the floor. Wow!
And that was after just 30 seconds stretching on the vibration machine, so imagine what combining stretching and strength training regularly on the machine will do for your quads, hamstrings, calves, pectoral muscles, shoulders and more.
And, to further work your muscles, reward yourself at the end of a workout or on an off day by setting the vibrations to “massage.”