23 Apr Let Vibration Training get your blood going
Are you feeling sluggish and lethargic too often?
In addition to being known for improving muscle tone, one of the biggest benefits many people report gaining from exercising on a 3G Cardio 5.0 Vibration Training Machine and 3G Cardio 6.0 Vibration Training Machine is increased circulation.
One test session putting your toes or hands on it and you’ll understand why.
The vibrations will work through your body and get you going.
One of the most important components of health is good circulation throughout the body.
Not only does accelerated vibration training (AVT) stimulate muscle contractions that increase blood circulation in the body, it also has been shown in some studies to improve immune system health.
Exercise causes the body to circulate otherwise passive fluids that carry toxins and other waste products away from tissues.
The advantages of improving blood flow are one of the reasons people seek out treatments from massage therapists – to stimulate circulation of blood and the flow of lymphatic fluids.
When people exercise it causes the body to increase its workload, which forces a greater cardiac output. The circulatory system over time gets used to exercise by expanding it capillary density in muscles and, in the process, becomes more efficient in oxygen delivery and waste removal. The heart gets stronger and circulation improves.
Accelerated vibration training is an excellent way to provide the exercise that improves circulation and reduces the effects of limited circulation.
While accelerated vibration training does not cure diseases, it can help reduce symptoms of many problems that are directly related to poor circulation. These diseases include osteoporosis, hypertension, high cholesterol, varicose veins, and type 2 diabetes.
Whether you perform stretches, strength training, massage or a combination of those on the 3G Cardio Vibration Machines, the demands placed on the body may improve circulation.
People can receive these benefits with as little as three sessions of 30-minutes a week of accelerated vibration training.