04 Nov What hertz settings should you use for Whole Body Vibration Training?
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?”
Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options.
“What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
* Stretch: 30 seconds, Low Amplitude, 30 hertz
* Strength training: 30 seconds, High Amplitude, 35 hertz
* Massage: 60 seconds, High Amplitude, 40 hertz
* Relaxation: 60 seconds, Low Amplitude, 30 hertz
* Therapeutic: Above 40 hertz, to a max of 50 hertz
Setting the Accelerated Vibration Training (AVT) Plate for a therapeutic session can aid the body in lymphatic drain; improved respiratory and circulatory efficiency and much more.
Training on the AVT™ Plate stimulates the body’s reflexes to result in alternating muscle contractions and relaxations. Two super-power A-C (alternating current) motors on the 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate machine (one super-powered motor on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate ) will send vibrations that travel into the activated muscle groups.
Fortunately, the AVT Plate hertz frequency settings are easy to adjust depending on your fitness levels and exercise/health goals
Once a person has figured out “How do I know what setting to use on a vibration training plate?” and “What Hertz setting should I be using?” it’s easy to get to work exercising and enjoying the many benefits.
The 3G Cardio AVT™ 5.0 Accelerated Vibration Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training plate are two of the best machines ever produced to enjoy the benefits of Whole Body Vibration Training.
Most vibration training plates will only achieve a maximum of 40 hertz because most Whole Body Vibration training plates are only made for a home environment.
Vibration training plates made for medical and commercial use will almost always achieve up to 50 hertz. Examples of these types of commercial/industrial machines are the 3G Cardio 5.0 and 6.0 AVT Vibration Machines.
The key feature of the 3G Cardio AVT™ 5.0 Vibration Plate and 3G Cardio AVT™ 6.0 Vibration Training plate is that they are available for home use and will also achieve up to 50 hertz — for less than half the price of other comparable commercial models that can cost between $8,000-10,000!
The 3G Cardio AVT™ 5.0 Vibration Plate is available for the incredible value of $3,999, while the 3G Cardio AVT™ 6.0 Vibration Training plate is also an amazing price of $4.999.