What hertz settings should you use for Whole Body Vibration Training?

What hertz settings should you use for Whole Body Vibration Training?

When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?”

Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options.

“What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
* Stretch: 30 seconds, Low Amplitude, 30 hertz
* Strength training: 30 seconds, High Amplitude, 35 hertz
* Massage: 60 seconds, High Amplitude, 40 hertz
* Relaxation: 60 seconds, Low Amplitude, 30 hertz
* Therapeutic: Above 40 hertz, to a max of 50 hertz
Setting the Accelerated Vibration Training (AVT) Plate for a therapeutic session can aid the body in lymphatic drain; improved respiratory and circulatory efficiency and much more.

Training on the AVT™ Plate stimulates the body’s reflexes to result in alternating muscle contractions and relaxations. Two super-power A-C (alternating current) motors on the 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate machine (one super-powered motor on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate ) will send vibrations that travel into the activated muscle groups.

Fortunately, the AVT Plate hertz frequency settings are easy to adjust depending on your fitness levels and exercise/health goals
Once a person has figured out “How do I know what setting to use on a vibration training plate?” and “What Hertz setting should I be using?” it’s easy to get to work exercising and enjoying the many benefits.
The 3G Cardio AVT™ 5.0 Accelerated Vibration Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training plate are two of the best machines ever produced to enjoy the benefits of Whole Body Vibration Training.

Most vibration training plates will only achieve a maximum of 40 hertz because most Whole Body Vibration training plates are only made for a home environment.

Vibration training plates made for medical and commercial use will almost always achieve up to 50 hertz. Examples of these types of commercial/industrial machines are the 3G Cardio 5.0 and 6.0 AVT Vibration Machines.

The key feature of the 3G Cardio AVT™ 5.0 Vibration Plate and 3G Cardio AVT™ 6.0 Vibration Training plate is that they are available for home use and will also achieve up to 50 hertz — for less than half the price of other comparable commercial models that can cost between $8,000-10,000!
The 3G Cardio AVT™ 5.0 Vibration Plate is available for the incredible value of $3,999, while the 3G Cardio AVT™ 6.0 Vibration Training plate is also an amazing price of $4.999.

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3 Comments
  • Athletic tape
    Posted at 12:07h, 19 January

    Training on a vibration platform has become more popular in fitness and rehabilitation environments over the last couple of years. Vibration Training (VT) is one of the most exciting technological advances in the fields of sports medicine, rehabilitation, general wellness/health and athletics. Thanks a lot.

  • yoga
    Posted at 16:09h, 18 March

    Hey there! Someone in my Facebook group shared
    this website with us so I came to check it out.

    I’m definitely loving the information. I’m bookmarking and will be
    tweeting this to my followers! Superb blog and wonderful style and design.

    • 3G Cardio
      Posted at 05:41h, 27 March

      Thank you. We are very pleased that you enjoy this website and believe that vibration training has wonderful benefits for people of nearly all ages. Please let us know if you have any future questions about 3G Cardio and-or vibration training.