11 Aug Vibration training 101: Explaining why it works so well
Vibration training is the hottest new segment of the fitness industry.
Perhaps you’ve heard about it, but aren’t really sure how it works. If you aren’t familiar with it, now’s your chance to learn about a phenomenal way to build strength, balance, stretch and even massage muscles.
Most National Football League and college football teams use vibration training, as do Olympians, celebrities, average citizens and even senior citizens.
How does vibration training work? In a nutshell, here’s the answer:Instead of increasing the “mass” by loading up the weight plates as is usually the case with traditional strength training, with a vibration trainer you fatigue the muscles through the “acceleration,”
Rapid movement of the 3G Cardio Vibration Training platform causes the muscles to fire faster than any other type of exercise as you perform static or dynamic movements on the platform. Whereas traditional strength training might only work as little as 20 percent of the muscle fibers, the progression of muscle fatigue achieved with the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training plate allows people to use up to 95 percent of their muscle fibers during a workout.
The quicker the muscles fatigue, the faster they tire. That means you can complete a total body workout in less than 15-20 minutes.
By adjusting the acceleration instead of the “load” it’s much easier on joints and ligaments and allows people to work muscles in ways they never thought possible. Easily and safely adjust the “acceleration” to meet your needs.
For example: Many senior citizens probably can’t stand under a barbell and perform squats, but they can hold a squat position on a vibration machine and stimulate their leg muscles.
Accelerated Vibration Training can improve muscle tone and strength, while also boosting the body’s metabolism. That in turn can help with weight loss and appearance.
AVT also increases overall muscle and bone strength, as well as range of motion, flexibility and balance.
Simply put, just about everyone can find their own value in Accelerated Vibration Training.
The 3G Cardio 6.0, 5.0 and 3.0 vibration machines are ranked among the best in the world by many review sites and available at dealers all over the U.S.