If one had to sum up why vibration training is so effective, and popular, it could be boiled down to these four words: “Progression of muscle fatigue.”
The phrase was coined by 3G Cardio engineers to describe why the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate are two of the most efficient machines ever produced to train the body.
In a nutshell, there’s no faster or more efficient way to exercise. That’s why vibration training is the fastest segment of the fitness industry and used by people ranging from college and pro athletes, to senior citizens, from ages 16 to 100 years of age and older.
Accelerated Vibration Training (AVT) causes the muscles to contract in response to the plate vibrations and movement – up to an incredible 25-50 times per second – resulting in rapid contractions and accelerated results. The vibrations create instability, which the body senses and reflexively contracts muscles involuntarily to stabilize and react.
This leads to a near instantaneous progression of fatigue, which means the muscles are being stimulated to near peak capacity. It maximizes muscle strengthening and flexibility, along with a host of other positive effects on your body.
Whereas traditional strength training might only work as little as 20 percent of the muscle fibers, the progression of muscle fatigue achieved with the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training plate allows people to use up to 95 percent of their muscle fibers during a workout.
The next best part about your Accelerated Vibration Training workout is the fact that it takes less effort than traditional methods and with much less stress on the body.
Two super-power A-C (alternating current) motors on the 3G Cardio 6.0 Accelerated Vibration Training Plate machine (one super-powered motor on the 3G Cardio 5.0 Accelerated Vibration Training Plate ) will send vibrations that travel into the activated muscle groups.
In addition to fast-twitch muscle fibers being stimulated, weight loss can be achieved, cardio health and circulation improved, bone health increased, anabolic hormones secreted and reflex pathways re-connected.
You can easily control the amount of vibrations and increase them as you become more accustomed to the machine. The Hertz frequencies on both are adjustable from 30-50 in increments of one, allowing the user to finely tune the level of accelerated vibration training they’re comfortable with.
The amplitude (height the plate rises or lowers) can be also be adjusted in the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and the 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate from low to high.
Three workouts a week for 30 minutes each can produce great results. The progression of muscle fatigue you achieve even in that short amount of time will make a world of difference to your fitness level.