The 3G Cardio 6.0, 5.0 or 3.0 vibration machine can help you get a fantastic back massage, in addition to being great for strength training and stretching.
Let the rapid movement of the 3G Cardio Vibration Training platform cause the back muscles to relax and be soothed as you lean into it in a variety of positions.
Here are some examples of back massages that can be done on a 3G Cardio vibration trainer:
Lower Back Relaxer – Sit on the floor facing away from the 3G Cardio® AVT™ Vibration Machine with your legs apart. Place the Dampening Mat between your body and the vibration platform and hold the edge’s for support. Relax during the vibration, targeted primarily in the lower back. As an alternative, angle your legs and push your body harder against the vibration platform.
AVT Upper Body Relaxer – Sit facing away from the 3G Cardio® AVT™ Vibration Machine, with your legs bent. Using your elbows for balance, raise your upper body off the vibration plate. Keeping your neck and back straight, pull your shoulders back. The vibration will relax your upper body.
AVT Back Relaxer – Sit in the center of the 3G Cardio® AVT™ Vibration Machine placing the Dampening Mat under your buttocks with legs apart. Allow your upper body to relax forward. You should feel a pleasant vibration relaxing the back, hip and thigh areas.