As he approaches age 40, how can Denver Broncos quarterback Peyton Manning still play at an elite level as he prepares for Super Bowl 50 on Feb. 7? One of his secrets to success is vibration training.
Haven’t heard of it, or not very familiar? You owe it to yourself to take a closer look because vibration training can help people in nearly all walks of life.
Vibration training can allow a person to improve muscle tone, circulation and even overall health. All of these benefits can be achieved in less time and often with better results than through traditional exercise methods.
More and more people every day are realizing the benefits of vibration training, which can be performed on award-winning machines such as the 3G Cardio AVT Vibration Machines.
A recent article from bulletproofexec.com examined the numerous benefits of vibration training.
Obviously, most people are nowhere close to being elite athletes, but vibration training can help improve just about anyone’s fitness and health.
“Whole Body Vibration Training boosts your fitness, strength, tone, strength, flexibility, bone density, and range of motion all in a time-efficient manner,” Bulletproofexec.com reported. “Like 15 minutes. That is what I call a fitness hack!”
How does vibration training work?
While standing on a vibration platform, one performs various exercises, or holds stretches. The vibrations cause the muscles to contract at a much higher and more effective rate than traditional exercise. In fact, a lot more than just your muscles benefit.
“(Vibration training) consists of standing on a platform that vibrates in a way designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously,” Bulletproofexec.com reported. “You can use it to get the lymphatic and circulatory benefits of hours of walking, or you can perform some simple exercises, Body by Science style, to get actual exercise that grows muscle.”
In conventional workouts, the formula at play is Force=Mass x Acceleration. Simply stated, increasing either of these increases strength. For Vibration Training, aka Whole Body Vibration Training or Accelerated Vibration Training, the mass is your body and the vibration is the acceleration, Bulletproffexec.com explained.
“Using your body and the vibration, the WBV Plate also uses Gravity as another form of acceleration to generate “G-forces.” It naturally incorporates more acceleration so you become stronger.”
Don’t just take 3G Cardio’s word for it, or that of the Bulletproofexec.com, or even the aforementioned star athletes.
According to vibration-machine-reviews.com, 3G Cardio produces high-quality vibration machines, which are capable of producing the high G-forces necessary to provide a worthwhile workout. Don’t be fooled by cheap knock-offs.
Try out a vibration training machine at any one of the 100s of 3G Cardio dealers nationwide. It will be one of the best moves you’ve ever made.