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3G Cardio Fitness Tips & Blog

Although the concept of vibration training machines goes back to ancient times, it's only recently become part of the mainstream fitness scene. The 3G Cardio 5.0 and 6.0 Vibration Training Machines are among the top-ranked machines on the market today, receiving several Best Buy Awards. Although vibration machines are the fastest growing area in fitness products, there's still not a great of research on them out there. However, most all of the studies and articles on vibration training machines have concluded that they do play an important part in improving overall fitness and health.
01 May, 2012 /

As we get older, many of us deal with a common problem. The condition of our joints and ligaments, a lack of time, or a combination of both of those make it difficult to improve or even maintain muscle tone. To become stronger, we need to expose...

26 April, 2012 /

Are you feeling sluggish and lethargic too often? In addition to being known for improving muscle tone, one of the biggest benefits many people report gaining from exercising on a 3G Cardio 5.0 Vibration Training Machine and 3G Cardio 6.0 Vibration Training Machine is increased circulation. One...

23 April, 2012 /

Do you feel tight all over? Tight hamstrings, tight calf muscles, tight shoulders? Among the countless benefits many people have gained from using the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine is a big improvement in flexibility. Stretching is very important...

20 April, 2012 /

One of the hottest new trends in the fitness industry is vibration training. However, this is no fad. A huge number of satisfied customers, trainers and growing numbers of studies prove that vibration training is here to stay. So, just what is vibration training? If you’ve heard of...

02 April, 2012 /

3G Cardio is pleased to announce two new additions to our retail network. Colorado Home Fitness and Lifestyle Fitness Equipment in Oklahoma have reached agreements to carry 3G Cardio’s elite line of vibration machines - The 3G Cardio AVT™ 5.0 Vibration Machine and AVT™ 6.0 Vibration...

29 March, 2012 /

It would be hard to imagine anyone by now who doesn’t know that exercising helps people improve muscle tone and stay fit. However, many people may not know that studies have shown that exercise also helps boost the brain in many cases. One group of Canadian researchers...

15 March, 2012 /

One of the most incredible results of exercising with whole body vibration training (WBV), also known as accelerated vibration training (AVT), is its effect on improving balance. Whether you are already a fit individual, a person dealing with a chronic illness, a senior citizen or other...

12 March, 2012 /

One of the most common questions about the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine is people who wonder, “Can I start advanced vibration machine training right away?” Even for well-conditioned athletes, vibration machines provide a different type of training...

28 February, 2012 /

More and more doctors, therapists and trainers are recommending that senior citizens exercise using vibration machines such as the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine After age 40 a person loses an average of eight percent muscle mass per...

23 February, 2012 /

There's no doubt about it - working out on a Whole Body Vibration Machine (WBV) such as the Best Buy award-winning 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine is different than anything you've likely experienced exercising. It's different in a...

21 February, 2012 /

Many people buy the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine with improving muscle tone and losing weight as primary goals, but these vibration machines are also excellent for complete-body stretching. Stretching is an extremely important part of any fitness...

17 February, 2012 /

Stretching is an extremely important part of any fitness regimen. Many people focus much more on their exercise routines than stretching muscles before and after, but staying flexible is just as important. It can help a person improve athletic performance and decrease risk of injury. Stretching can...

07 February, 2012 /

Massage therapy has come a long way from simply a husband asking a wife for a back rub, or vice versa. An ever-growing collection of research and medical evidence shows that regular massage therapy can improve people’s health and quality of life. According to the MayoClinic.com, “Massage is no...

25 January, 2012 /

The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to work the chest, arms, shoulders and rest of the upper body. Training on a vibration machine is similar to...

23 January, 2012 /
We’ve all heard the saying “If it sounds too good to be true, it probably is.” However, the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine can literally help people shake off weight. Studies have show that if used properly, Vibration machines (also known as Vibration plates) can help people trim their belly fat and keep it off over the long haul. It does take work as well, but according to research people can lose weight more effectively by exercising on a vibration machine.
12 January, 2012 /

Good circulation is one of the biggest keys to overall good health. Studies have shown that by using whole body vibration training, a person can improve their circulation up to 30 percent in muscles (* Rittweger, J., Beller, G. and Felsenberg, D. (1999), Acute Physiological effects...

28 December, 2011 /
Chances are you've heard about Accelerated Vibration Training, also known as AVT, by now. If you haven't, you certainly will soon. It is one of the best advances to come to the fitness world in the last two decades, even though Accelerated Vibration Training is an idea that's been around for ages. The 3G Cardio AVT™ 5.0 Accelerated Vibration Training Machine and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Machine use accelerated vibration training to stimulate the body's reflexes to result in alternating muscle contractions and relaxations. This causes the muscles to contract 30 to 50 times per second.
22 December, 2011 /

To train vibration plate stretch, there are several basic positions that will help you achieve much greater overall flexibility. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to...

22 December, 2011 /
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