[caption id="attachment_393" align="alignright" width="300"] An excellent way to stretch the quads and hip flexors is on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines.[/caption] It’s very important to keep the quadriceps muscles and hip flexors stretched out, especially for runners. If these muscles are...
[vc_video link='https://www.youtube.com/watch?v=8HK6f2a9Eko'] Experience a hamstring stretch like never before on the 3G Cardio® 5 or 6 AVT™ Vibration Machines. Try this simple test: Do a traditional hamstring stretch by bending down to touch your toes and then hold the same stretch on a 3G Cardio Vibration Machine....
[vc_video link='https://www.youtube.com/watch?v=hyItsdipMjc'] The traditional Latissimus Dip is enhanced in a fun, highly effective way on the 3G Cardio® 5 or 6 AVT™ Vibration Training Machine. Position your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important...
Get a fun, effective new twist on doing abdominal crunches by doing them on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Training machine. Put a pillow under the small of your back, raise your legs and place your hands under your head for support...
If you’ve never performed a pushup on a 3G Cardio® 5 or 6 AVT™ Vibration Machine, it’s something you have to experience....
[vc_video link='https://www.youtube.com/watch?v=kn7hpStrD6U'] Lateral Abdominals done on the 3G Cardio® 5 or 6 AVT™ Vibration Machines can allow you to build a powerful, toned core. [caption id="" align="alignright" width="299"] Lateral Abdominal exercises are an excellent way to work the lateral abdomen muscles.[/caption] To perform Lateral Abdominals on the vibration...
[vc_video link='https://www.youtube.com/watch?v=1cmAR485XXM'] Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core. One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals. Many trainers and doctors agree that doing traditional...
[vc_video link='https://www.youtube.com/watch?v=NXnhxKHXpFs'] Lower abdominals exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines help build a strong, defined core. Updated 9/18/18 [caption id="attachment_368" align="alignright" width="300"] Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined...
[vc_video link='https://www.youtube.com/watch?v=sCxaaAq6Jz8'] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders. [caption id="attachment_365" align="alignright" width="300"] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders.[/caption] To perform a shoulder...
[vc_video link='https://youtu.be/fE7MnlKLwdY'] Front raises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build strong, powerful shoulders by effectively isolating the muscles used in your shoulders. A variety of muscles in the shoulders and back are utilized while performing front raises. [caption id="attachment_361" align="alignright"...
[vc_video link='https://www.youtube.com/watch?v=jcnLXh-y9xs'] Bent over pull exercises, also known as bent over rows, performed on the 3G Cardio® AVT™ Vibration Machines help build a strong, powerful back. Here are some tips on how to do bent over pulls on the award-winning 3G Cardio machines: [caption id="attachment_356" align="alignright" width="300"] Bent...
[vc_video link='https://www.youtube.com/watch?v=vpDEdJkrtGk'] Everyone knows that biceps curls can help build big, strong arms that look good, but they have more importance than just aesthetics. They also help prevent injuries. [caption id="attachment_353" align="alignright" width="300"] Biceps curls performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines...
3G Cardio AVT Exercise Tips - Triceps Dips performed on the 3G Cardio® AVT™ Vibration Machines help build strong, defined triceps...
[vc_video link='https://youtu.be/eO0bM5eEibE'] Any exercise that can be performed with traditional weightlifting equipment can be done on the award-winning 3G Cardio® 5 or 6 AVT™ Vibration Machines. And, thanks to the incredible results that can be realized through vibration training, results on a 3G Cardio vibration machine are...
Lunges are a great way to build strength and flexibility in your quadriceps and glutes. They also work the abs and hips all at once....
[vc_video link='https://youtu.be/6b-iZz02gek'] The squat is one of the most basic and important exercises a person can do. Thanks to the award-winning 3G Cardio® AVT™ Vibration Machines, a full squat can be performed more effectively and safely. Instead of loading up an Olympic bar or weight stack and moving...
Question: What’s the most versatile piece of equipment in the gym these days? Answer: A growing number of trainers, athletes, celebrities and average every-day people will tell you it’s a vibration training machine, like the 3G Cardio Accelerated Vibration Trainers. People from age 7 to 70 and...
Vibration training is the fastest growing segment of the fitness industry and thanks to the designers at 3G Cardio there’s now an App for it. Users of the award-winning 3G Cardio 5 and 6 AVT™ Vibration Machines not only have the best in design and parts,...
3G Cardio is honored to have our line of vibration trainers introduced into the Gym Source lineup. Gym Source holds the incredible distinction of having built more gyms for more people than any other company in the world since being founded 75 years ago. 3G Cardio’s...
As vibration training continues to explode in popularity, not surprisingly the number of companies manufacturing vibration training machines is rapidly escalating. Helping to sort out the best machines with vibration plate reviews are three extremely reputable sites: * The Fitness Professor * Vibration-machine-reviews.com * VibrationPlateReview.com 3G Cardio is honored to...
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