Why all the interest? Simply put, vibration training is a great way to exercise for people of nearly all ages that’s arguably safer and more effective than anything you’ve ever tried.
And 3G Cardio makes one of the best vibration trainers in the world when it comes to combining quality and value.
Here are the top five reasons why you should try a 3G Cardio Accelerated Vibration Trainer:
5. Anyone can use them – From professional athletes and celebrities, to average everyday people, to even rehab patients and senior citizens, just about anyone can benefit from Accelerated Vibration Training (AVT), also known and Whole Body Vibration Training (WBV).
4. It’s highly effective and safe – The motor in vibration training machines causes the platform to vibrate up and down. As a person stands on it, the activated muscle groups reflexively react to the vibrations.
Whether you hold a position, such as a squat, or perform the full motion of a squat, the vibrations will stimulate the body’s reflexes to result in alternating muscle contractions and relaxations. Studies have shown vibration training to be safe and much more efficient and effective than traditional strength training.
You can easily control the amount of vibrations and increase them as you become more accustomed to the machine. The Hertz frequencies on both are adjustable from 30-50 in increments of one, allowing the user to finely tune the level of accelerated vibration training they’re comfortable with.
Probably the biggest benefit to Vibration Training is that it allows the body to experience stress with much more ease than it would traditional weightlifting with dumbbells and barbells, for example.
3. Three x 30 factor – You can get great results from Accelerated Vibration Training using it just three times a week for 30 minutes. That’s because of the near instantaneous “progression of fatigue” that takes place during WBV training.
Accelerated Vibration Training causes the muscles to contract in response to the plate vibrations and movement — up to an incredible 25-50 times per second, Marco Cardinale’s research showed — resulting in rapid contractions and accelerated results. The vibrations create instability, which the body senses and reflexively contracts muscles involuntarily to stabilize and react.
2. Improve overall health – In addition to fast-twitch muscle fibers being stimulated, weight loss can be achieved, cardio health and circulation improved, bone health increased, anabolic hormones secreted and reflex pathways re-connected.
1. 3G AVT Machines are Best Buy winners – The 3G Cardio AVT™ 6.0 Vibration Machine (MSRP $4,999), 3G Cardio AVT™ 5.0 Vibration Machine (MSRP $3,999) and 3G Cardio AVT™ 3.0 Vibration Machine (MSRP $2,499) have received numerous honors and Best Buy awards ranking them at or near the top of the list for the best vibration machines in the world.