Lunges are a great way to build strength and flexibility in your quadriceps and glutes. They also work the abs and hips all at once.
To enhance the benefits of this great exercise, perform lunges on the award-winning 3G Cardio® 5 or 6 AVT™ Vibration Machines.
Position one foot in the middle of the 3G Cardio® AVT™ Vibration Machine, then step back with the other foot while planting it firmly on the floor behind you. While keeping your back upright and knees directly above the toes, squeeze the leg muscles. You should feel tension in the hamstrings, quadriceps and buttocks. Put your hands on your hips to help with balance if needed. Adjust heel tension as needed.
The 3G Cardio Accelerated Vibration Training AVT™ Exercise App that can be downloaded free to your iPad® from iTunes® can help train you on exactly how to use the machine. The App is broken into three workout options – strength training, stretching or massage.
Simply touch the program you want and it will pull up videos with audio that will take you through a complete vibration training program.
Whole Body Vibration training works by skipping the traditional “Progression of muscle fatigue” by almost immediately calling into action all fast- and slow-twitch muscles as the body reacts to the instability of the vibrations as you’re on the platform.