29 Sep Hip Replacement Exercise with Elite RB Recumbent Bike
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One of the best recumbent bikes to use after hip replacement surgery is the 3G Cardio Elite RB Recumbent Bike
The 3G Cardio Recumbent Bike offers arguably the best combination of comfort, performance and value on the market.
It has been called, “the most comfortable recumbent bike ever built.”
Recumbent bikes are usually an excellent way for people with hip pain, or those rehabbing after hip replacement surgery, to exercise. Hip Replacement Exercise with Elite RB Recumbent Bike is naturally a great choice!
The low-impact 3G Cardio recumbent bikes allow users to restore their range of motion because it allows plenty of room for leg extension and hip rotation.
Always make sure to follow your doctor’s orders when rehabbing after hip replacement surgery, or starting a new workout program.
Often, a doctor or trainer will advise hip rehab patients to start using a recumbent bike as soon as post-surgery swelling and pain has subsided.
Once a person has been cleared to use a recumbent bike, start with the seat back far enough to get a full extensions of the pedals. Make sure to ease into exercising, starting with lower resistance and shorter riding time.
Doctors or trainers will advise other workout instructions, ranging from a stretching routine, to lunges, to the use of foam rollers.
Recumbent bikes are a key part of rehabbing a hip replacement or injury because they actively benefit joint health with a limited amount of strain on the joints.
The 3G Cardio Elite RB Recumbent Bike has one of the most comfortable exercise bike seats on the market.
COMFORT IS KING WITH 3G CARDIO
One of the features that people love most about the 3G Cardio Elite RB Recumbent Bike is the Q factor pedal spacing, which can accommodate users of all sizes.
Most recumbent bikes have the fly wheel under the pedals, which requires a wide space. However, the 3G recumbent bike has the fly wheel under the seat, so the width between the pedals is narrower and provides better comfort
It’s a small and compact bike with an assembled size of 49 inches length x 27” width and a height of 43”, but it’s also extremely sturdy and durable with a 3-way adjustable mesh back seat rest.
The seat is extremely comfortable and easy to adjust.
The unit weight is 137 pounds and it will support a user weighing up to 350 pounds.
Hip Replacement Exercise with Elite RB Recumbent Bike = SAFE TO USE
Because of the 3G Cardio recumbent bike’s low bucket seat, it’s easier on the lower back and hips. An upright exercise bike positions the user over the handle bars, but a recumbent bike allows for better spinal posture.
With the lower back supported by the bucket seat, the knees and ankles are also better protected from impact. It’s impossible for someone to stand on the pedals on a recumbent bike, which lowers the impact on your knees and ankles.
The risk of a fall is very low compared to other workout equipment like a treadmill or elliptical machine, or even riding a bike outside. Hip Replacement Exercise with Elite RB Recumbent Bike provides comfort, safety and unmatched quality.