20 Dec Fitness over 40 with Accelerated Vibration Training
Just about anyone can benefit from the many advantages of Accelerated Vibration Training. However, one of the demographical groups it offers the most potential for is people age 40 and over.
Machines such as the 3G Cardio AVT™ 5.0 Plate and 3G Cardio AVT™ 6.0 Plate can unlock the key to better health and, in many cases, vitality people haven’t felt in years.
When we are kids we run and jump, twist and turn, roll and dive.
All of this activity not only strengthens muscles, but bones as well.
However, as we get older and become more sedentary this type of activity becomes less and less frequent and eventually almost non-existent for most.
Once people reach age 40, workouts often don’t amount to much more than walks, time on a treadmill or bike and hopefully some strength training.
Even if you are doing these workout basics – and many people don’t – starting at age 40 a person loses about eight percent of muscle mass per decade.
Bone loss also begins around this time, especially for women.
However, with Accelerated Vibration Training many amazing things can happen to slow down the aging process and stop muscle and bone loss, along with a host of other benefits.
When working out on a 3G Cardio AVT™ 5.0 Plate and 3G Cardio AVT™ 6.0 Plate the accelerated vibration training platform stimulates the body’s reflexes to result in alternating muscle contractions and relaxations in the activated muscle groups.
You will be using muscles in a safe, effective way without putting stress on ligaments and joints. Whereas normal weightlifting or strength training might only use 20 percent of muscle fibers, Accelerated Vibration Training uses up to 95 percent of them.
During this process is when the bones are strengthened, too. How is this possible? When muscles are activated, strain is also applied to the bones, which makes them stronger as well. As bone deals with stress, it keeps itself strong.
As people become more sedentary as they get older, one of the major reasons their bones weaken is that they don’t get enough exercise.
Accelerated Vibration Training can also help with balance, flexibility, coordination, circulation, cardiovascular function and even provide hormonal benefits that result from exercising.
Many senior centers now feature one or more Accelerated Vibration Training machines to help their residents improve in these very areas, while more and more doctors and physical trainers also prescribe this kind of exercise.
Just because you’re 40 or older doesn’t mean it’s time to sit on the bench when it comes to being strong and fit.
Get back into a fit lifestyle with the 3G Cardio AVT™ 5.0 Vibration Machine and 3G Cardio AVT™ 6.0 Vibration Machine.