Answers to four frequently asked questions about accelerated vibration training

The 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate use accelerated vibration training, or AVT, to contract muscles 30 to 50 times per second.

People can get stronger and healthier overall in less time and with less risk to the body through Accelerated Vibration Training (AVT).

Yet, with any new, innovative product there are naturally many questions that will come up. Here are answers to four of the most commonly asked questions about Accelerated Vibration Training (AVT).

Q: Do I just stand on the machine?

A: No, at the very minimum you will be perform a static exercise, such as holding a squat position or leg lift. The vibrations allow the user to hold conventional exercise positions without having to move and still gain major benefits. Even though you might not be moving, your muscles are! The vibrations cause a series of involuntary reactions in the body for the connective tissues, which also stimulates neuromuscular, vascular and hormonal systems.

As you progress on the machine, you can perform dynamic exercises – such as full squats, bent-over rows and dips – that generate even greater results.

Q: How does Accelerated Vibration Training (AVT) work?

A: The accelerated vibration training platform stimulates the body’s reflexes to result in alternating muscle contractions and relaxations.

Two super-power A-C (alternating current) motors on the 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate machine (one super-powered motor on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate ) will send vibrations that travel into the activated muscle groups.

In addition to fast-twitch muscle fibers being stimulated, weight loss can be achieved, cardio health and circulation improved, bone health increased, anabolic hormones secreted and reflex pathways awakened.

Q: I’m not sure about vibrations going through my body? Can that hurt me?

A: Not at all. 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate are beneficial in part because the increased blood flow they cause improves overall circulation, which is very good for the body

Q: What exactly happens during Accelerated Vibration Training?

A: The muscles contract in response to the plate vibration and movement, resulting in rapid contractions and accelerated results. The vibrations create instability, which the body senses and reflexively contracts muscles involuntarily to stabilize and react.

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