Here are answers to four more questions some customers have asked us about the new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate:
Q: Should I talk to a doctor before starting a training program on the Accelerated Vibration Training (AVT) Plate?
A: The AVT Plate is no different from any other new workout program in regards to the fact it’s always better to consult a physician before starting a new conditioning regimen. If you have a known medical condition, or any physical limitations that may impede the ability to exercise, it’s recommended to consult a doctor. Also, if you feel dizzy, short of breath, or any pain stop using the machine immediately and consult a physician.
Q: Can I use the 3G Cardio AVT plate every day?
A: It’s actually recommended that you leave 24-48 hours between workout sessions as your muscles need that time to break down and rebuild stronger.
You will gain a feel for just how much recovery time you need. However, people can use the Accelerated Vibration Training Plate for massage and stretching on a regular basis.
Q: Can the 3G Cardio AVT plate be used by senior citizens?
A: Not only can the elderly use the Accelerated Vibration Training Plate, but they are one of the groups who can benefit from it the most.
Many elderly people are using Accelerated Vibration Training to strengthen and coordinate muscles to prevent falls later in life, as well as a treatment and preventative tool to battle Osteoporosis.
When muscles are activated, strain is also applied to the bones, which makes them stronger as well. As bone deals with stress, it keeps itself strong.
As people become more sedentary as they get older, one of the major reasons their bones weaken is that they don’t get enough exercise. Accelerated Vibration Training is one way to reverse the process of bone loss, in addition to also getting proper nutrients such as calcium.
Q: Can Accelerated Vibration Training help me lose weight?
A: It most certainly can. As people build muscle they burn more calories, which helps increase their metabolic rate and become leaner. Studies show Accelerated Vibration Training can also help combat cellulite through improving circulation, and the massage effect on skin and tissues.