How do you perform interval training on a 3G Cardio Elite UB Upright Bike exercise bike?
People can get a great workout on a 3G Cardio Elite UB Upright Bike through interval training.
People can get a great workout on a 3G Cardio Elite UB Upright Bike through interval training.
People often ask if an upright exercise bike is as good as an indoor exercise class bike for burning calories and building muscle.
Riding a stationary exercise bike is a great way to exercise efficiently in the privacy and safety of your own workout room.
3G Cardio offers a light commercial upright bike or recumbent bike, which are both health club quality machines that can be purchased for a home gym price.
There are pros and cons to exercising on a recumbent or upright exercise bike. Once you know the differences, you’ll be able to make an educated decision and add a valuable piece of fitness equipment to your home gym.