Can walking on a treadmill help with back pain?
Walking is also a great way to help alleviate common, every day back pain, or prevent it from starting.
Walking is also a great way to help alleviate common, every day back pain, or prevent it from starting.
Just about everyone would correctly predict that running burns more calories than walking, but sometimes it’s not as a big a difference as one might think.
For people who have suffered with low back pain, it can often be troubling and confusing to figure out how to feel healthy again.
By AARON DORKSEN – 3G Cardio Fitness Editor Most fitness enthusiasts have heard the expression “no pain, no gain.” One loose translation of that saying is this: if you don’t work hard, you won’t get good results. However, you don’t want to work so hard that...
3G Cardio Discusses Walking to Improve Overall Health By Aaron Dorksen – 3G Cardio Fitness Editor Recently I received a good question from a loyal reader who stated that they enjoyed one of my blogs about running. However, they aren’t able to physically run due to knee...